Doner box

Fast Food

Item Rating: 66/100

1 serving (350 grams) contains 700 calories, 40.0 grams of protein, 35.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (236.5g)

Calories		473.0
% Daily Value*
Total Fat		23.6 g	30%
	Saturated Fat	8.1 g	40%
	Polyunsaturated Fat	0 g
Cholesterol		54.1 mg	18%
Sodium		810.8 mg	35%
Total Carbohydrates		33.8 g	12%
	Dietary Fiber	2.7 g	9%
	Sugars	3.4 g
protein		27.0 g	54%
Vitamin D		0 mcg	0%
Calcium		101.4 mg	7%
Iron		2.0 mg	11%
Potassium		405.4 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 212 cal (46.6%)

Protein: 108 cal (23.7%)

Carbs: 135 cal (29.7%)

About Doner box

A Doner Box is a popular takeout meal originating from Turkey and commonly found in Middle Eastern and European cuisines. It typically consists of seasoned and vertically spit-roasted meat (commonly lamb, chicken, beef, or a mix), paired with fries, salad, and sauces like garlic yogurt or chili sauce. Nutritionally, the Doner Box is a calorie-dense meal due to the combination of meats and fried components. Depending on its ingredients, it provides a good amount of protein, fats, and carbohydrates. A typical serving can range from 700-1200 calories, with protein content averaging 20-30 grams. Fat content is variable depending on the cut of meat and sauces added, while dietary fiber is minimal unless loaded with vegetables.

Health Benefits

• High protein content (20-30g per serving) supports muscle repair and growth.
• Meat ingredients are a good source of B vitamins, particularly B12, which supports red blood cell production and neurological health.
• Vegetables included (if any) in the box, such as lettuce or tomatoes, can provide small amounts of vitamin C and antioxidants.

Dietary Considerations

Allergens: Contains gluten (if bread is included), dairy (from sauces like yogurt), sesame (in certain seasonings or dressings)

Suitable for: High-protein diets, balanced diets (if vegetables are included)

Not suitable for: Vegan diets, vegetarian diets, low-fat diets (due to meat and sauces), gluten-free diets (if bread or gluten-containing sauces are present)

Selection and Storage

Consume immediately for best quality, as reheating fried items or sauces can alter texture and taste. Store leftovers in an airtight container for up to 24 hours in the refrigerator.

Common Questions About Doner box Nutrition

How much protein and calories are in a Doner Box?

A Doner Box typically contains about 25-40 grams of protein depending on the meat portion and type, making it a good source of protein. The calorie content can range widely from 500 to 1,000 calories depending on added sides, sauces, and portion size. It's important to check specific vendor nutrition details for accuracy.

Is a Doner Box compatible with a keto diet?

A Doner Box can be keto-friendly if you avoid high-carb sides like fries or bread and focus on the meat and low-carb vegetables. Choose non-sugary sauces and skip items like pita or rice, ensuring the meat and accompanying items fit your keto macros.

Are there any health concerns with eating a Doner Box?

While a Doner Box provides protein and potentially some micronutrients, it may also be high in fat, sodium, and calories depending on preparation, sauces, and portion sizes. Regular consumption of processed meats may pose health concerns, so it’s best enjoyed occasionally as part of a balanced diet.

What is the recommended portion size for a Doner Box?

Portion size for a Doner Box should ideally range around 400-600 grams total, including meat, vegetables, and sauces. For individuals watching calorie intake, aim for smaller portions or ask for fewer sides or sauces to control the overall nutritional composition.

How does a Doner Box compare to other fast food options?

A Doner Box often has a higher protein content than options like burgers, making it a more satiating choice. However, it may contain similar levels of fat and sodium depending on preparation. Compared to something like a salad, the Doner Box is usually higher in calories but potentially more satisfying due to its protein content.

Data Sources & Scientific References