One cup of Dole chop kit avocado ranch is around 238.1 grams and contains approximately 357.1 calories, 4.8 grams of protein, 23.8 grams of fat, and 23.8 grams of carbohydrates.
Dole Chop Kit Avocado Ranch is a deliciously innovative salad blend that brings together fresh, crisp greens, crunchy cabbage, and vibrant carrots, all perfectly balanced with creamy avocado ranch dressing. Inspired by Southwestern flavors, this kit has a delightful taste that transforms any meal into a culinary adventure. Packed with vitamins A and C, fiber, and wholesome ingredients, it’s a smart choice for a nutritious, convenient side or a satisfying main dish. Enjoy the fresh crunch and rich flavor of Dole Chop Kit Avocado Ranch, and elevate your healthy eating experience today!
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.9 mg | 3% | |
| Sodium | 595.2 mg | 25% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 7.1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
