1 serving (100 grams) contains 350 calories, 12.0 grams of protein, 2.5 grams of fat, and 70.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 166.7 g | 60% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 4.8 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dinkelnudeln
Dinkelnudeln, or spelt pasta, is a type of pasta made from spelt flour, an ancient grain related to wheat. It originates from Europe, where spelt has been cultivated for centuries, particularly in regions like Germany and Switzerland. Dinkelnudeln is cherished in these cuisines for its nutty flavor and nutritional density. With approximately 350 calories per 100 grams, it is a moderate energy source, providing 12 grams of protein, 5 grams of fiber, and balanced macronutrient content. It also contains essential minerals such as iron (2.5 mg) and calcium (20 mg), making it a wholesome alternative to regular wheat-based pasta. Additionally, spelt pasta is slightly easier to digest than conventional pasta for some individuals due to its softer gluten structure.
Health Benefits
- Rich in dietary fiber (5 g per 100 g), supporting digestive health and promoting satiety.
- Contains iron (2.5 mg per 100 g), which is essential for oxygen transport and energy production.
- Good source of plant-based protein (12 g per 100 g), contributing to muscle repair and overall health.
Dietary Considerations
Selection and Storage
Store Dinkelnudeln in an airtight container in a cool, dry place to preserve its quality. Cook as per package instructions and avoid overcooking to retain its texture and nutrients.
Common Questions About Dinkelnudeln Nutrition
Is Dinkelnudeln high in protein?
Dinkelnudeln contain 12 grams of protein per 100 grams, which is moderate for pasta. While it isn't considered a high-protein food, it provides a good plant-based protein source suitable for vegetarians.
Can I eat Dinkelnudeln on a keto diet?
Dinkelnudeln are not suitable for a keto diet due to their high carbohydrate content of 70 grams per 100 grams. Keto diets require very low carb intake, and Dinkelnudeln's carb levels are too high to fit this dietary plan.
What are the health benefits and concerns of Dinkelnudeln?
Dinkelnudeln are rich in complex carbohydrates, fiber (5 grams per 100 grams), and plant-based protein, supporting energy levels and digestion. However, their moderate sugar content (2 grams per 100 grams) and high carb count may not be suitable for individuals with certain blood sugar concerns.
What is the recommended serving size for Dinkelnudeln?
A typical serving size of Dinkelnudeln is around 100 grams (raw), providing 350 calories, 12 grams of protein, and 5 grams of fiber. This portion works well within a balanced meal when paired with vegetables and protein-rich foods.
How does Dinkelnudeln compare to regular pasta?
Dinkelnudeln are made from spelt flour, offering slightly more fiber (5 grams vs. 2-3 grams in regular pasta) and protein (12 grams vs. 8 grams). They have a nuttier flavor and are considered healthier due to fewer processed components, though they share similar calorie and carb levels.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
