1 serving (50 grams) contains 120 calories, 5.0 grams of protein, 1.5 grams of fat, and 22.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
568.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 104.3 g | 37% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 379.1 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dikke volkoren boterham
Dikke volkoren boterham, translating to 'thick whole-grain sandwich' in Dutch, is a staple in Dutch cuisine and represents a hearty serving of whole-grain bread. Whole-grain bread is made from flour that includes the entire grain kernel, encompassing the bran, germ, and endosperm, making it rich in nutrients and fiber. A single slice of whole-grain bread can contain around 70-90 calories, 3-5 grams of protein, 2-4 grams of fiber, and various essential micronutrients such as B vitamins, iron, and magnesium. This type of bread forms a nourishing base for meals, often paired with cheeses, spreads, or deli meats in Dutch households and across European cuisine.
Health Benefits
- High fiber content (2-4 grams per slice) promotes digestive health and supports regular bowel movements.
- Rich in B vitamins (like niacin and thiamin) that help convert food into energy.
- Contains magnesium (up to 20mg per slice), which supports bone health and muscle function.
Dietary Considerations
Selection and Storage
Store in a cool, dry place or freeze for longer shelf life. Avoid storing in the refrigerator as humidity can dry out the bread.
Common Questions About Dikke volkoren boterham Nutrition
How much protein and calories are in a dikke volkoren boterham?
A dikke volkoren boterham contains approximately 4 grams of protein and around 90-100 calories per slice, depending on the specific type and brand. It is also a good source of dietary fiber, typically offering around 2-3 grams per serving, as well as B vitamins like thiamin and niacin.
Can I eat a dikke volkoren boterham on a low-carb or keto diet?
A dikke volkoren boterham is not suitable for a keto diet due to its higher carbohydrate content, typically containing 15-20 grams of carbs per slice. For a strict low-carb diet, other alternatives such as almond or coconut flour-based bread may be more compatible.
What are the health benefits of eating a dikke volkoren boterham?
Dikke volkoren boterham provides a good source of whole grains, supporting digestive health due to its high fiber content. It may also help with satiety and provide essential nutrients like magnesium, iron, and B vitamins. However, it is important to consume in moderation for individuals monitoring carbohydrate intake.
How many slices of dikke volkoren boterham should I consume per meal?
Portion recommendations vary based on dietary goals, but generally, 1-2 slices are sufficient for a balanced meal when paired with protein, healthy fats, and vegetables. Individuals seeking to limit calories or carbohydrates may consider consuming just 1 slice.
How does dikke volkoren boterham compare to white bread?
Dikke volkoren boterham is nutritionally superior to white bread as it retains the whole grain, which provides more fiber (2-3 grams vs. less than 1 gram per slice) and vitamins. White bread is more processed, often resulting in faster spikes in blood sugar levels, whereas volkoren bread offers more sustained energy.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
