1 serving (145 grams) contains 350 calories, 15.0 grams of protein, 15.0 grams of fat, and 37.0 grams of carbohydrates.
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Nutrition Information
Calories |
573.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.6 g | 31% | |
| Saturated Fat | 11.5 g | 57% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 41.0 mg | 13% | |
| Sodium | 1147.5 mg | 49% | |
| Total Carbohydrates | 60.7 g | 22% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 9.8 g | ||
| protein | 24.6 g | 49% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 327.9 mg | 25% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 245.9 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Digorno pizza
DiGiorno Pizza is a brand of frozen pizza originating from the United States, known for its bread-like crust and diverse toppings. It incorporates ingredients such as enriched flour, tomato sauce, mozzarella cheese, and various meat or vegetable garnishes, depending on the variety. This pre-made pizza offers a convenient option for home preparation, designed to be baked directly from frozen. While DiGiorno Pizza provides a source of carbohydrates and protein due to the crust and cheese, it is also relatively high in calories, saturated fats, and sodium, making moderation key when including it in a balanced diet. The nutritional profile will vary based on the type of pizza and specific toppings chosen, with an average serving of a meat-laden pizza delivering close to 800 kcal, 33 grams of fat, and 1,800 mg of sodium for two slices (approx. a quarter pizza).
Health Benefits
- Provides a source of protein, primarily from mozzarella cheese, supporting muscle repair and growth.
- Contains calcium from dairy ingredients, contributing to bone health and proper nerve function.
- Offers some lycopene from the tomato sauce, an antioxidant known to protect cells from damage.
Dietary Considerations
Selection and Storage
Store DiGiorno Pizza in the freezer at 0°F (-18°C) to maintain quality and prevent spoilage. Bake directly from frozen as per package instructions for best results.
Common Questions About Digorno pizza Nutrition
How many calories and how much protein does a serving of DiGiorno Pizza have?
A single serving of DiGiorno Pizza (about 1/6 of a standard 12-inch pizza) typically contains around 290-410 calories, with 11-15 grams of protein depending on the specific variety. For example, cheese-only pizzas tend to have slightly fewer calories compared to those with meat or supreme toppings.
Can I eat DiGiorno Pizza on a keto or low-carb diet?
DiGiorno Pizza is not compatible with keto or low-carb diets, as one serving contains approximately 30-40 grams of carbohydrates due to its traditional wheat-based crust. Look for alternative keto-friendly pizzas with cauliflower crusts or other low-carb options if you’re adhering strictly to a low-carb plan.
Are there any health concerns with eating DiGiorno Pizza regularly?
DiGiorno Pizza can be high in sodium, with one serving containing approximately 700-900 milligrams, and is also high in saturated fat. Regular consumption may contribute to an increased risk of high blood pressure or heart disease if eaten excessively. It's best consumed in moderation as part of a balanced diet.
What is the recommended serving size for DiGiorno Pizza?
The recommended serving size for DiGiorno Pizza is 1/6 of a pizza. However, many people eat 2 or more slices in one sitting, which can easily double or triple the calorie and nutrient intake. Pairing it with a side salad or veggies can help balance the meal.
How does DiGiorno Pizza compare to delivery pizza in taste and nutrition?
DiGiorno Pizza is often praised for its convenience and relatively high-quality crust and cheese compared to many frozen brands, with fewer additives than some delivery pizzas. Nutritionally, it can be comparable in calories and fat to takeout pizza, though it may contain less variety in toppings and sauces.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
