1 serving (200 grams) contains 350 calories, 12.0 grams of protein, 5.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 7.1 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dietlicious spaghetti
Dietlicious Spaghetti is a delightful, nutritious twist on classic Italian cuisine, designed to support a balanced lifestyle. Made with whole-grain spaghetti, this dish provides a rich source of dietary fiber to aid digestion and sustain energy levels. It features a savory tomato-based marinara sauce infused with fresh garlic, basil, and oregano, ensuring authentic Mediterranean flavors. Lean ground turkey takes the place of traditional red meat, offering a lower-fat, protein-packed option. The recipe excludes added sugar and uses heart-healthy olive oil for cooking, minimizing unhealthy fats. While a sprinkling of Parmesan cheese adds indulgent flavor, portion control is key to managing its saturated fat content. Dietlicious Spaghetti is a wholesome meal that embodies the richness of Italian culinary tradition while prioritizing health-conscious ingredients. Perfect for anyone seeking flavorful comfort food that doesn’t compromise on nutrition!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
