1 serving (100 grams) contains 2 calories, 0.1 grams of protein, 0.0 grams of fat, and 0.3 grams of carbohydrates.
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Nutrition Information
Calories |
4.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 19.2 mg | 0% | |
| Total Carbohydrates | 0.7 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0.3 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 7.2 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 19.2 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Diet cola
Diet cola is a sugar-free alternative to traditional cola beverages, originally developed in the mid-20th century by beverage companies to cater to consumers seeking lower-calorie options. Commonly consumed in Western and global cuisines, diet cola is typically sweetened with artificial or non-nutritive sweeteners like aspartame, sucralose, or stevia. It contains negligible macronutrients—no fats, proteins, or carbohydrates—making it a low-calorie beverage. Its primary nutritional components include caffeine, which provides mild stimulation, and small quantities of sodium depending on the formulation. Unlike regular cola, it is designed to fit into calorie-controlled diets but does not offer significant contributions in terms of vitamins or minerals.
Health Benefits
- Low-calorie option that supports weight management by eliminating added sugars and providing <5 kcal per serving.
- Caffeine content (about 30-50 mg per serving) may enhance mental alertness and reduce fatigue when consumed in moderation.
- Sugar-free formulation can help prevent blood sugar spikes compared to sugary sodas, which is beneficial for managing glucose levels.
Dietary Considerations
Selection and Storage
Store diet cola in a cool, dry place away from direct sunlight. Once opened, refrigerate and consume within 3-5 days for optimal taste.
Common Questions About Diet cola Nutrition
Does Diet Cola contain calories or sugar?
Diet Cola typically contains zero calories and no sugar, making it a popular choice for those monitoring their caloric intake. It is sweetened with artificial sweeteners like aspartame or sucralose instead of sugar.
Can I drink Diet Cola on a keto diet?
Yes, Diet Cola is keto-friendly as it contains zero carbohydrates and no sugar. However, some ketogenic dieters may prefer to limit their intake of artificial sweeteners due to potential impacts on insulin sensitivity.
Are there any health concerns associated with drinking Diet Cola regularly?
While Diet Cola avoids added sugar and calories, regular consumption has been linked to potential concerns such as dental erosion due to acidity and possible impacts on gut health from artificial sweeteners. Moderation is recommended.
How much Diet Cola can I drink per day?
There is no strict limit, but health experts often recommend limiting consumption to one or two servings (12 oz each) per day to avoid excessive intake of artificial sweeteners and caffeine, depending on individual tolerance.
How does Diet Cola compare to regular cola in terms of nutrition?
Diet Cola contains zero calories and no sugar, whereas regular cola typically provides around 140 calories and 39 grams of sugar per 12 oz serving. However, Diet Cola uses artificial sweeteners instead of sugar, which some people may prefer to avoid.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Diet cola DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Low-calorie sweeteners and health outcomesNational Institutes of Health (NIH) - PubMedExamines the health impacts of artificial sweeteners commonly found in diet cola.
- Aspartame in beverages: Safety and risksAmerican Journal of Clinical NutritionPeer-reviewed study on the health implications of aspartame, a key sweetener in diet cola.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
