1 serving (355 grams) contains 0 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 26.7 mg | 1% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Diet coca cola
Diet Coca-Cola is a sugar-free, low-calorie soda originally introduced in 1982 by The Coca-Cola Company as a healthier alternative to traditional Coca-Cola. It belongs to the global American cuisine category and is widely consumed internationally as a refreshing beverage option. Nutritionally, a typical 12-ounce (355 mL) can contains less than 1 calorie, no sugar, no fat, and trace sodium, making it suitable for calorie-conscious individuals. Aspartame or other artificial sweeteners are used in place of sugar to provide sweetness without contributing to caloric intake. While the beverage provides minimal nutritional value, it is appreciated for its ability to cater to those tracking their sugar and calorie consumption.
Health Benefits
- Supports weight management due to being calorie-free and sugar-free.
- Helps regulate calorie intake in individuals aiming for reduced energy consumption as it contains less than 1 calorie.
- Allows individuals with diabetes to enjoy a sweetened beverage without impacting blood sugar levels due to the use of artificial sweeteners like aspartame.
Dietary Considerations
Selection and Storage
Store Diet Coca-Cola in a cool, dry place and consume before the 'best by' date for optimal taste. Refrigerate after opening and consume within 24 hours.
Common Questions About Diet coca cola Nutrition
Does Diet Coca-Cola have any calories or sugar?
Diet Coca-Cola contains 0 calories and 0 grams of sugar per 12 fl oz (355 ml) can. Instead of sugar, it uses artificial sweeteners like aspartame to provide sweetness without adding calories.
Can I drink Diet Coca-Cola on a keto or low-carb diet?
Yes, Diet Coca-Cola is suitable for keto and low-carb diets since it contains no sugar and zero carbohydrates. Be aware, however, that some artificial sweeteners may affect individuals differently, potentially impacting insulin levels in rare cases.
Is Diet Coca-Cola safe to consume regularly?
Diet Coca-Cola is generally safe when consumed in moderation. However, overconsumption of artificially sweetened beverages has been linked to potential health concerns, such as digestive issues and an increased preference for sweet-tasting foods. Always prioritize water as your primary beverage.
How much Diet Coca-Cola is safe to drink daily?
While there is no exact limit, most health organizations suggest limiting intake of beverages containing artificial sweeteners to 1-2 cans per day. Excessive consumption can lead to bloating, caffeine-related effects, or other side effects tied to artificial sweeteners.
How does Diet Coca-Cola compare to regular Coca-Cola nutritionally?
Diet Coca-Cola has zero calories, sugar, and carbohydrates, while regular Coca-Cola contains around 140 calories and 39 grams of sugar per 12 fl oz (355 ml) can. However, Diet Coca-Cola uses artificial sweeteners like aspartame, while regular Coca-Cola relies on high-fructose corn syrup for sweetness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
