1 serving (100 grams) contains 209 calories, 22.3 grams of protein, 12.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
497.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.8 g | 38% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 223.8 mg | 74% | |
| Sodium | 192.9 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 53.1 g | 106% | |
| Vitamin D | 4.8 mcg | 24% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 523.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Diced chicken thigh
Diced chicken thigh is a versatile ingredient commonly used in dishes worldwide, from Asian stir-fries to Mediterranean stews. It is made by cutting the tender, flavorful dark meat of chicken thighs into small, evenly-sized pieces. Unlike chicken breast, thighs have a higher fat content, making them juicier and richer in flavor. While this contributes to their slightly higher calorie count, they provide essential nutrients like protein, iron, zinc, and B vitamins. The natural marbling of fat makes them ideal for hearty, slow-cooked recipes or quick, high-heat preparations. While they contain slightly more saturated fat than leaner cuts, balancing your portion size and cooking method can make diced chicken thighs a healthy option. Opt for grilling, baking, or broiling instead of frying to minimize added fats. Perfect for soups, curries, or salads, diced chicken thigh is a delicious ingredient for home-cooked meals across nearly any cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
