1 serving (56 grams) contains 70 calories, 10.0 grams of protein, 1.5 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
295.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.7 mg | 35% | |
| Sodium | 2536.1 mg | 110% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.5 g | ||
| protein | 42.3 g | 84% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.3 mg | 3% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 634.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Deli cut honey ham
Deli Cut Honey Ham is a classic deli meat known for its sweet and savory flavor profile. Made from lean cuts of pork, this ham is slow-cooked and infused with a glaze of honey and subtle spices to enhance its natural taste. Its origins trace back to traditional American deli preparations, where it’s commonly used in sandwiches, wraps, and salads. Rich in protein, Deli Cut Honey Ham serves as a quick, convenient source of energy and a flavorful addition to meals. However, it’s also higher in sodium and sugar due to the curing process and honey glaze, which should be considered if monitoring those nutrients. Pairing it with fresh greens or whole grain bread can help balance its nutritional profile and make it a satisfying, versatile choice for any meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
