1 serving (170 grams) contains 450 calories, 15.0 grams of protein, 25.0 grams of fat, and 37.0 grams of carbohydrates.
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.7 g | 44% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 1333.3 mg | 57% | |
| Total Carbohydrates | 51.4 g | 18% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 2.8 g | ||
| protein | 20.8 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 486.1 mg | 37% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 208.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Del taco cheese quesadilla
Del Taco's Cheese Quesadilla is a cheesy favorite featuring a warm, soft flour tortilla loaded with a rich blend of melted cheddar and pepper jack cheeses. Inspired by traditional Mexican cuisine, this simple yet satisfying dish highlights the comforting flavors of authentic quesadillas. While it’s a delicious option for cheese lovers, the quesadilla provides a quick source of protein and calcium from the cheese, important for supporting muscle and bone health. However, it’s worth noting that this item is also higher in saturated fat and sodium, so enjoying it in moderation is recommended as part of a balanced diet. Whether eaten as a standalone snack or paired with other menu items, the Cheese Quesadilla offers an indulgent, craveable experience with every bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
