1 serving (30 grams) contains 60 calories, 1.0 grams of protein, 5.0 grams of fat, and 2.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
472.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 23.6 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.7 mg | 26% | |
| Sodium | 984.3 mg | 42% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 0 mg | 0% | |
| Potassium | 157.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Deans french onion dip
Dean's French Onion Dip is a creamy, rich dip made primarily from sour cream and blended with onion seasonings to achieve a savory flavor. This popular product is rooted in American cuisine and often accompanies chips, vegetables, or crackers as a snack or appetizer. A standard 2-tablespoon serving contains about 60 calories, 6 grams of fat, 1 gram of carbohydrate, and less than 1 gram of protein, making it primarily a source of dietary fat. While it is not a significant source of vitamins or minerals, it is often enjoyed in moderation for its rich flavor and creamy texture.
Health Benefits
- Source of dietary fat, which aids in the absorption of fat-soluble vitamins such as A, D, E, and K (though not inherently present in the dip itself).
- Contains calcium from the sour cream base, supporting bone health (approximately 2% of the daily recommended value per serving).
- Its onion seasonings provide trace amounts of antioxidants such as quercetin, which has anti-inflammatory properties.
Dietary Considerations
Selection and Storage
Keep refrigerated at all times and consume before the expiration date. Stir well before serving and reseal tightly to maintain freshness.
Common Questions About Deans french onion dip Nutrition
Is Dean's French Onion Dip high in protein?
Dean's French Onion Dip is low in protein, offering approximately 1 gram of protein per 2-tablespoon serving. It primarily consists of fats and carbohydrates, making it less ideal as a significant protein source.
Can I eat Dean's French Onion Dip on a keto diet?
Dean's French Onion Dip can fit into a keto diet in moderation since it contains around 2 grams of carbohydrates per 2-tablespoon serving. However, its high fat content aligns well with keto principles, but watch for added sugars or consume within carb limits.
Are there any health concerns with eating Dean's French Onion Dip?
Dean's French Onion Dip is high in saturated fats and sodium, with around 5 grams of saturated fat and 110 milligrams of sodium per serving. Overconsumption could contribute to heart health concerns or increase daily sodium intake. Moderation is key.
What is the recommended portion size for Dean's French Onion Dip?
A standard serving size of Dean's French Onion Dip is 2 tablespoons, which contains 60 calories. It's best to measure this portion to avoid excessive calorie, fat, and sodium intake if used as a snack or appetizer.
How does Dean's French Onion Dip compare to homemade onion dip?
Dean's French Onion Dip is convenient but typically contains preservatives and higher levels of saturated fats and sodium compared to homemade onion dip. Homemade versions allow for better control of ingredients like fresh onions, Greek yogurt, or low-fat sour cream.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
