1 serving (20 grams) contains 60 calories, 0.2 grams of protein, 0.0 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 190.5 g | 69% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 166.7 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 1190.5 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Date honey
Date Honey, also known as Silan, is a natural sweetener made from concentrated date syrup. Originating in Middle Eastern cuisine, it is a staple ingredient used in various recipes, from baked goods to savory dishes. Packed with essential nutrients like potassium, magnesium, and iron, Date Honey is a rich source of antioxidants, helping combat free radicals and support overall health. It contains natural sugars, making it a healthier alternative to refined sugar, but should still be consumed in moderation due to its high caloric content. Its deep, caramel-like flavor pairs well with yogurt, oatmeal, and roasted vegetables, or can be drizzled over desserts for added sweetness. Free from artificial additives, Date Honey provides a wholesome way to enhance recipes while reaping the benefits of natural fruit sugars and fibers derived from dates.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
