1 serving (30 grams) contains 120 calories, 1.5 grams of protein, 4.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 144 g | 52% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 96 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 800.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Date cookie
Date cookies are a sweet treat made primarily with dates, often combined with flour, butter, eggs, and sometimes nuts or spices. They are a common dessert in Middle Eastern and Mediterranean cuisines, where dates are a dietary staple due to their natural sweetness and nutrient density. Nutritionally, date cookies provide a source of dietary fiber, natural sugars, and small amounts of essential minerals such as potassium, magnesium, and iron, depending on the recipe. However, they can also be calorie-dense and may contain added sugars and fats, depending on preparation methods.
Health Benefits
- Dates in the cookies are high in dietary fiber, supporting digestive health and regularity.
- Potassium in dates contributes to maintaining proper muscle function and regulating blood pressure.
- Iron found in dates can help prevent anemia by supporting oxygen transport in the blood.
Dietary Considerations
Selection and Storage
Store date cookies in an airtight container at room temperature for up to five days, or refrigerate for extended freshness.
Common Questions About Date cookie Nutrition
What is the nutritional content of date cookies?
Date cookies typically provide around 150-200 calories per cookie, depending on the recipe. They have around 2-3 grams of protein, are rich in carbohydrates (20-30 grams per cookie due to the dates and flour), and may contain small amounts of dietary fiber and vitamins like B6 and potassium if made with whole food ingredients.
Are date cookies suitable for a keto diet?
Date cookies are generally not suitable for a keto diet because they are high in carbohydrates, primarily from the dates and sweeteners used in the recipe. A single cookie could exceed the daily carb limit for keto, which is typically 20-50 grams per day.
What are the health benefits and concerns of eating date cookies?
Date cookies can offer health benefits such as providing natural sugars for a quick energy boost and small amounts of fiber and potassium from the dates. However, they may also be high in added sugars, fats, and calories, so consuming them in moderation is important to avoid issues like blood sugar spikes or excessive calorie intake.
What is the recommended serving size for date cookies?
A typical serving size for date cookies is one cookie, which usually contains around 150-200 calories. For a balanced treat, pair it with a source of protein or healthy fat, such as nuts or seeds, to reduce the impact on blood sugar.
How do date cookies compare to oatmeal or chocolate chip cookies?
Date cookies tend to have more natural sugars and fiber compared to chocolate chip cookies, which typically rely on refined sugars. When compared to oatmeal cookies, date cookies might be slightly sweeter but may lack the heart-healthy beta-glucan fiber present in oats. The choice largely depends on your nutritional goals and taste preference.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
