Dark chocolate discs

Dessert

Item Rating: 41/100

1 serving (40 grams) contains 210 calories, 2.0 grams of protein, 13.0 grams of fat, and 24.0 grams of carbohydrates.

Nutrition Information

1 cup (200g)

Calories		1050
% Daily Value*
Total Fat		65 g	83%
	Saturated Fat	40 g	200%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		25 mg	1%
Total Carbohydrates		120 g	43%
	Dietary Fiber	15 g	53%
	Sugars	90 g
protein		10 g	20%
Vitamin D		0 mcg	0%
Calcium		100 mg	7%
Iron		12.5 mg	69%
Potassium		1000 mg	21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

Source of Calories

Fat: 585 cal (52.9%)

Protein: 40 cal (3.6%)

Carbs: 480 cal (43.4%)

About Dark chocolate discs

Dark chocolate discs are small, coin-shaped pieces of chocolate made primarily from cocoa solids, cocoa butter, and sometimes a minimal amount of sugar. Originating from the cacao tree, native to Central and South America, dark chocolate has a rich history in Aztec and Mayan cuisines as a prized ingredient. Typically containing 60-85% cocoa solids, dark chocolate is low in sugar relative to milk chocolate and is a concentrated source of antioxidants, healthy fats, and minerals such as magnesium, iron, and zinc. Its intense, bittersweet flavor makes it a popular ingredient in desserts or a stand-alone snack for those seeking a nutrient-dense treat.

Health Benefits

• Rich in flavonoids, dark chocolate supports cardiovascular health by improving blood flow and reducing blood pressure.
• Contains magnesium, which promotes muscle function, nerve health, and energy production.
• High in antioxidants, dark chocolate helps combat oxidative stress and supports overall cell health.

Dietary Considerations

Allergens: Contains soy (if soy lecithin is added), milk (if traces are present in processing facilities)

Suitable for: Vegetarian, vegan (if dairy-free), gluten-free

Not suitable for: Dairy-free (unless specifically labeled as such), individuals with soy allergies (if soy lecithin is included)

Selection and Storage

Store in a cool, dry place at 60-70°F (16-21°C) and away from direct sunlight or strong odors to maintain texture and flavor.

Common Questions About Dark chocolate discs Nutrition

Is dark chocolate high in protein?

Dark chocolate is not particularly high in protein. A typical 1-ounce (28g) serving of dark chocolate discs contains around 2 grams of protein. It is better known for its healthy fats and antioxidants rather than being a significant protein source.

Can I eat dark chocolate on a keto diet?

Yes, dark chocolate can be consumed on a keto diet if you choose versions with at least 70% cacao and limited added sugar. A 1-ounce (28g) serving has about 6-8 grams of net carbs, so it needs to be factored into your daily carb limit.

What are the health benefits of dark chocolate?

Dark chocolate is rich in antioxidants like flavonoids, which may promote heart health and reduce inflammation. It also contains minerals such as magnesium, iron, and copper. However, it should be eaten in moderation due to its calorie and fat content.

What is the recommended serving size for dark chocolate discs?

A recommended serving size is 1-2 ounces (28-56g) per day, which provides health benefits without excessive calories or sugar. Overconsumption can lead to excessive caloric intake and negate its health effects.

How does dark chocolate compare to milk chocolate in nutrition?

Dark chocolate is lower in sugar and higher in cacao content compared to milk chocolate, making it richer in antioxidants and minerals. It tends to have fewer carbs and more healthy fats, which aligns better with health-focused diets like keto or low-carb.

Data Sources & Scientific References