1 serving (30 grams) contains 170 calories, 3.0 grams of protein, 11.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
850.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.0 g | 70% | |
| Saturated Fat | 20.0 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25 mg | 1% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 10.0 g | 35% | |
| Sugars | 50 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dark chocolate covered nuts
Dark chocolate-covered nuts combine roasted nuts, such as almonds or hazelnuts, with a coating of dark chocolate. These snacks have roots in Western confectionery but are enjoyed globally for their blend of sweetness, crunch, and nutritional density. Dark chocolate provides antioxidants like flavonoids, which support heart health, while nuts are rich in healthy fats, protein, and dietary fiber. Together, they offer a balanced blend of macronutrients and micronutrients, including magnesium, iron, and vitamin E. Depending on the type of nut and quality of chocolate used, this snack can be a nutrient-dense treat when consumed in moderation.
Health Benefits
- Rich in heart-healthy monounsaturated fats, mainly from nuts like almonds or cashews, which support cardiovascular health.
- Contains flavonoids from dark chocolate, which are powerful antioxidants that can reduce inflammation and improve blood flow.
- Provides magnesium, an essential mineral found in both nuts and dark chocolate that helps maintain normal nerve and muscle function.
Dietary Considerations
Selection and Storage
Store in a cool, dry place to prevent the chocolate from melting or the nuts from becoming rancid. Avoid direct sunlight and excessive heat.
Common Questions About Dark chocolate covered nuts Nutrition
Are dark chocolate covered nuts high in protein?
Dark chocolate covered nuts provide a moderate protein content, typically offering around 3-6 grams of protein per 1-ounce serving depending on the type of nut used (e.g., almonds or peanuts). They are not as protein-rich as plain nuts due to the added chocolate but still contribute to daily protein needs.
Can I eat dark chocolate covered nuts on a keto diet?
Dark chocolate covered nuts can be included in a keto diet if they are made with high-cacao dark chocolate (70% or higher) and have no added sugars. However, you need to monitor portion sizes, as a 1-ounce serving can contain 5-10 grams of net carbs. Always check the label for carb content.
What are the health benefits of dark chocolate covered nuts?
Dark chocolate covered nuts provide a range of health benefits, including antioxidants from dark chocolate and healthy fats, fiber, and nutrients like magnesium and vitamin E from nuts. However, due to added sugar or calories in processed versions, they should be consumed in moderation to avoid overindulgence.
What is the recommended serving size for dark chocolate covered nuts?
The recommended serving size for dark chocolate covered nuts is typically about 1 ounce (roughly 14-20 pieces, depending on the type of nut). This portion helps balance calorie intake, providing around 150-200 calories, while preventing overconsumption of sugars and fats.
How do dark chocolate covered nuts compare to plain nuts?
Dark chocolate covered nuts are higher in calories and sugar compared to plain nuts due to the chocolate coating. While plain nuts are a better option for a pure source of healthy fats and protein, the dark chocolate version can offer additional antioxidants and a sweet flavor but should be enjoyed in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
