1 serving (30 grams) contains 180 calories, 3.0 grams of protein, 14.0 grams of fat, and 12.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
900 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70.0 g | 89% | |
| Saturated Fat | 30 g | 150% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25 mg | 1% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 10.0 g | 35% | |
| Sugars | 40.0 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dark chocolate brazil nuts
Dark chocolate Brazil nuts are a delicious and nutrient-dense snack that combines the rich flavor of cocoa with the creamy, crunchy texture of Brazil nuts. Originating from the Amazon rainforest, Brazil nuts are native to South America and are prized for their high selenium content. When coated in dark chocolate, the snack combines the benefits of both ingredients. Brazil nuts are an excellent source of healthy fats, protein, magnesium, and selenium, while dark chocolate (70% cocoa or higher) is rich in antioxidants, notably flavonoids. Together, they provide a balance of macro and micronutrients, making them an indulgent but health-conscious choice.
Health Benefits
- Supports thyroid function due to Brazil nuts' high selenium content (68–91 mcg per nut).
- Rich in antioxidants from dark chocolate, particularly flavonoids, which promote heart health.
- Provides healthy unsaturated fats in Brazil nuts, which can help improve cholesterol levels.
- Magnesium in Brazil nuts (about 25 mg per nut) may help with muscle function and energy production.
- Contains dietary fiber from both Brazil nuts and dark chocolate, supporting digestive health.
Dietary Considerations
Selection and Storage
Store in an airtight container in a cool, dry place away from direct sunlight to prevent the chocolate from melting and the nuts from becoming rancid.
Common Questions About Dark chocolate brazil nuts Nutrition
Are dark chocolate Brazil nuts high in protein?
Dark chocolate Brazil nuts are a moderate source of protein, with about 3-4 grams of protein per ounce (approximately 28 grams). While they provide some protein, their primary macronutrient is fat due to the Brazil nuts, so they are not considered a high-protein food.
Can I eat dark chocolate Brazil nuts on a keto diet?
Dark chocolate Brazil nuts can fit into a keto diet if consumed in moderation, as they are higher in fat and low to moderate in carbohydrates. However, their carb content depends on the type and amount of dark chocolate coating; typically, they provide around 4-8 grams of net carbs per ounce.
What are the health benefits of dark chocolate Brazil nuts?
Dark chocolate Brazil nuts are rich in selenium, a mineral crucial for thyroid health and antioxidant protection. The dark chocolate provides flavonoids, which support heart health. However, due to their high calorie and fat content, they should be consumed in moderation to avoid excess calorie intake.
What is a recommended serving size for dark chocolate Brazil nuts?
A recommended serving size is about 1 ounce (28 grams), equivalent to 5-7 nuts. This portion provides a healthy balance of nutrients, including fats, protein, and antioxidants, without excessive calorie intake, as each serving typically contains 150-180 calories.
How do dark chocolate Brazil nuts compare to plain Brazil nuts?
Dark chocolate Brazil nuts are more calorie-dense than plain Brazil nuts due to the chocolate coating, which adds sugar and fat. While plain Brazil nuts are a healthier choice for those minimizing sugar intake, the dark chocolate version offers the added benefits of antioxidants from dark chocolate but should be consumed in smaller portions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
