1 serving (150 grams) contains 50 calories, 11.0 grams of protein, 0.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
78.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 17.4 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 205.0 mg | 15% | |
| Iron | 0 mg | 0% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dannon light and fit zero sugar
Dannon Light & Fit Zero Sugar is a nonfat Greek yogurt designed for health-conscious individuals seeking flavor without compromise. Inspired by the creamy, tangy tradition of Mediterranean cuisine, this yogurt offers a satisfying taste with zero added sugar, making it a guilt-free option for those managing sugar intake or following low-carb lifestyles. Packed with 14-15 grams of high-quality protein per serving, it supports muscle health and keeps you fuller longer. It's free from artificial sweeteners, containing only natural flavors, and boasts a velvety texture that complements its rich taste. With just 50 calories per cup, it’s an excellent choice for weight management or nutritious snacking. However, as a dairy product, it may not suit those with lactose intolerance. Perfect on its own, in smoothies, or as a base for savory and sweet dishes, Dannon Light & Fit Zero Sugar combines versatility with a focus on balanced nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
