1 serving (150 grams) contains 60 calories, 11.0 grams of protein, 2.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 17.4 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 0 mg | 0% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chobani zero sugar
Chobani Zero Sugar is a line of Greek yogurt made by Chobani, an American company known for its high-quality yogurt products inspired by traditional Middle Eastern and Mediterranean cuisines. This yogurt is crafted to contain 0 grams of sugar while being high in protein and low in calories, making it a popular option for health-conscious individuals. Per serving (approx. 150g), it typically provides around 11-12 grams of protein, only 60 calories, and less than 1 gram of fat. With no added sugars and a rich, creamy texture, it caters to those looking to manage their sugar intake without sacrificing flavor. It often includes added live and active probiotics, enhancing its nutritional value by supporting digestive health. The product also comes in a variety of flavors sweetened with non-nutritive sweeteners like stevia or monk fruit extract.
Health Benefits
- High in protein (11-12g per serving), which supports muscle repair and growth.
- Contains live and active probiotics, which contribute to a healthy gut microbiome and improved digestion.
- Low in calories (approximately 60 per serving), making it a suitable snack for weight management.
- Free from added sugars, helping to minimize blood sugar spikes and support overall metabolic health.
- Rich in calcium (10-15% DV per serving), which is essential for strong bones and teeth.
Dietary Considerations
Selection and Storage
Store Chobani Zero Sugar yogurt in the refrigerator at or below 40°F (4°C). Consume by the 'best by' date to ensure maximum freshness and quality.
Common Questions About Chobani zero sugar Nutrition
Is Chobani Zero Sugar high in protein?
Yes, Chobani Zero Sugar is a good source of protein, providing about 11 grams of protein per 5.3-ounce serving. This makes it a suitable choice for those looking to increase their daily protein intake, especially from dairy-based foods.
Can I eat Chobani Zero Sugar on a keto diet?
Yes, Chobani Zero Sugar can fit into a keto diet, as it contains only 60-70 calories and 5 grams of total carbohydrates per serving, with no added sugars. However, you should consider your overall daily carb intake since even small amounts can accumulate.
What are the health benefits and concerns of Chobani Zero Sugar?
Chobani Zero Sugar is beneficial for those seeking low-calorie, high-protein options without added sugars. However, it contains artificial sweeteners like stevia and monk fruit extract, which may not suit everyone’s preferences or dietary needs. Always check if these ingredients align with your health goals.
What is the recommended serving size for Chobani Zero Sugar?
The recommended serving size is one 5.3-ounce cup, which provides approximately 60-70 calories, 11 grams of protein, and 5 grams of carbs. This portion is ideal for a snack or as part of a balanced meal plan.
How does Chobani Zero Sugar compare to regular yogurt?
Compared to regular yogurt, Chobani Zero Sugar contains no added sugars and significantly fewer calories. It is sweetened with natural alternatives like stevia and monk fruit, making it a lower-carb option suitable for specific diets like keto or low-sugar diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
