1 serving (200 grams) contains 230 calories, 12.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
270.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dahl de lentilles
Dahl de lentilles, also known as lentil curry, is a traditional dish popular in South Asian cuisine, particularly in Indian and Nepalese cooking. It is made using lentils simmered with aromatic spices like turmeric, cumin, and coriander, often enhanced with tomatoes, onions, and garlic. Lentils are a nutrient-dense legume, providing a rich source of plant-based protein, dietary fiber, iron, and folate. This dish is a staple for vegetarian and vegan diets due to its high protein and nutrient content. A single serving of dahl is typically low in fat and rich in complex carbohydrates, making it a healthy and filling meal option. With its warm, earthy flavors, dahl de lentilles is both satisfying and nutritious.
Health Benefits
- High in dietary fiber, which promotes digestive health and helps regulate blood sugar levels (15 grams of fiber per cup of cooked lentils).
- Rich in plant-based protein, providing approximately 18 grams per cup, which supports muscle repair and growth.
- Contains high levels of folate (90% of the Recommended Daily Value per cup), essential for red blood cell production and fetal development during pregnancy.
- Provides significant amounts of iron (6.6 mg per cup), which helps prevent anemia and supports oxygen transport in the blood.
- Packed with potassium (731 mg per cup), which aids in maintaining healthy blood pressure levels.
Dietary Considerations
Selection and Storage
Store cooked dahl in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze in portioned containers for up to 3 months. Reheat thoroughly before consuming.
Common Questions About Dahl de lentilles Nutrition
Is Dahl de Lentilles high in protein?
Yes, Dahl de Lentilles is a good source of protein, especially if made primarily from lentils. Cooked lentils provide approximately 9 grams of protein per 1 cup serving, making it a great option for plant-based diets that require sufficient protein intake.
Can I eat Dahl de Lentilles on a keto diet?
Dahl de Lentilles may not be suitable for a keto diet as lentils are relatively high in carbohydrates. A cup of cooked lentils contains about 40 grams of carbohydrates, which can quickly exceed the daily carb limit for keto followers. If you're on keto, it might be better to opt for lower-carb alternatives.
What are the health benefits of eating Dahl de Lentilles?
Dahl de Lentilles is rich in dietary fiber, iron, folate, and other essential vitamins and minerals, which support digestive health, red blood cell production, and overall energy levels. Lentils also contain polyphenols that may have antioxidant and anti-inflammatory properties beneficial for long-term health.
How much Dahl de Lentilles should I eat per serving?
A standard serving for Dahl de Lentilles is approximately 1 cup of cooked lentils, which provides around 230 calories, 9 grams of protein, and 15 grams of fiber. Pairing this portion with vegetables or rice can create a balanced and satisfying meal without overeating.
How does Dahl de Lentilles compare to other legume-based dishes?
Compared to other legume-based dishes like chickpea curry or black bean stew, Dahl de Lentilles generally provides more dietary fiber and iron per serving, though the protein content is similar. Additionally, its preparation often involves using spices like turmeric and ginger, which can add anti-inflammatory health benefits unique to South Asian cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
