1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dahi-puri
Dahi-Puri, a popular street food from India, is a flavorful snack belonging to the chaat family of dishes. Originating from Indian cuisine, it consists of crispy, hollow puris (fried dough balls) filled with spicy mashed potatoes or lentils, tangy tamarind chutney, spicy green chutney, and creamy yogurt (dahi). Topped with sev (crispy chickpea noodles), pomegranate seeds, and fresh cilantro, it offers a perfect balance of sweet, tangy, spicy, and creamy flavors. While Dahi-Puri provides essential nutrients like protein from yogurt and vitamins from garnishes like pomegranate and herbs, it’s also deep-fried and contains chutneys high in sugar and salt, making it calorie-dense. Moderation is key to enjoying this iconic, lip-smacking treat as part of a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
