1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Daging gulai
Daging Gulai is a traditional Indonesian dish that features tender beef simmered in a rich, aromatic curry sauce made from coconut milk, turmeric, lemongrass, galangal, and a blend of warm spices like coriander and cumin. Originating from the Minangkabau cuisine of West Sumatra, it is a beloved staple in Indonesian and Malay culinary traditions. The dish offers a good source of protein from the beef and contains some anti-inflammatory compounds from spices like turmeric and ginger. However, the use of coconut milk makes it high in saturated fats, which can be a concern when consumed in large amounts. To enjoy Daging Gulai as part of a balanced diet, consider pairing it with steamed vegetables and a moderate portion of whole grain rice to ensure a nutritious and satisfying meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
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