1 serving (100 grams) contains 154 calories, 11.1 grams of protein, 11.2 grams of fat, and 1.1 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
366.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.7 g | 34% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 295.2 mg | 12% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.4 g | ||
| protein | 26.4 g | 52% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 133.3 mg | 10% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dadar telor
Dadar Telor is a popular dish from Indonesian cuisine, often enjoyed as a savory snack or side dish. This egg-based delicacy features a thin omelet filled with seasoned meats, vegetables, and aromatic spices like garlic, shallots, and coriander. The mixture is typically rolled into a cigar-like shape and pan-fried to create a crispy exterior while maintaining a tender interior. Rich in protein due to the eggs and meat, Dadar Telor provides essential nutrients that support muscle repair and overall health. The vegetables contribute vitamins and minerals, enhancing its nutritional value. However, it can be high in sodium and fat depending on the choice of fillings and cooking oil used. Pairing this dish with steamed rice and fresh greens can balance its flavors and nutritional profile, making it a satisfying and moderately healthy option in Indonesian cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
