1 serving (60 grams) contains 160 calories, 4.0 grams of protein, 4.0 grams of fat, and 28.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 112.0 g | 40% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 40.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Custard bun dim sum
Custard Bun Dim Sum is a beloved treat originating from Cantonese cuisine, often enjoyed during traditional dim sum gatherings. These fluffy, steamed buns are filled with a rich, creamy custard made from a blend of egg yolks, sugar, butter, and often coconut milk or condensed milk, giving them a delicate sweetness and velvety texture. While they are a delightful indulgence, Custard Buns are more of a dessert item than a health food. They offer a source of energy from carbohydrates and fats but are relatively high in sugar and calories compared to other dim sum options. Moderation is key when enjoying this dish, as its rich, satisfying flavor can make it easy to over-consume. Pairing Custard Buns with less calorie-dense options during a dim sum meal can create a balanced dining experience while savoring this iconic Cantonese treat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
