1 serving (200 grams) contains 300 calories, 12.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 470.6 mg | 36% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Curry with paneer
Curry with paneer is a popular dish from Indian cuisine, featuring spiced gravy made with ingredients like tomatoes, onions, and traditional spices such as turmeric, cumin, and coriander. Paneer, a type of Indian cottage cheese, is the main protein component and is rich in essential nutrients. This dish is typically vegetarian and often served with rice or flatbreads like naan or roti. Paneer is an excellent source of protein, calcium, and phosphorus, while the spices and vegetables in the curry contribute key antioxidants and vitamins like vitamin C and A. Together, this dish provides a balanced combination of carbohydrates, fats, and proteins, making it calorie-dense yet nutrient-packed, suitable for both nourishing meals and indulgence within various diets when prepared thoughtfully.
Health Benefits
- Rich in protein: Paneer contains approximately 14g of protein per 100g, supporting muscle repair and overall growth.
- Excellent source of calcium: Paneer provides about 200mg of calcium per 100g, which is essential for maintaining bone density and dental health.
- Antioxidant boost: Turmeric in the curry contains curcumin, a powerful antioxidant with anti-inflammatory properties.
- Vitamin C contribution: Tomatoes used in the curry deliver vitamin C, enhancing immune function and collagen production.
- Supports digestion: The spices like cumin and coriander promote healthy digestion and may reduce bloating.
Dietary Considerations
Selection and Storage
Store curry with paneer in an airtight container and refrigerate for up to 3 days. Reheat thoroughly before serving.
Common Questions About Curry with paneer Nutrition
Is Curry With Paneer high in protein?
Yes, Curry With Paneer is relatively high in protein due to the paneer, which provides approximately 18 grams of protein per 100 grams. This makes it a good choice for those looking to increase their protein intake, especially in a vegetarian diet.
Can I eat Curry With Paneer on a keto diet?
Curry With Paneer can be compatible with a keto diet if prepared without high-carb ingredients like sugar or thickening agents made from flour. Paneer is low in carbohydrates, with around 1.2 grams per 100 grams, making it suitable for low-carb diets when paired with keto-friendly curry bases.
What are the health benefits and concerns of Curry With Paneer?
Curry With Paneer provides essential nutrients like calcium and protein from paneer, along with antioxidants and vitamins from the spices and vegetables in the curry. However, it can be high in saturated fats and calories depending on the preparation, so portion sizes should be monitored for heart health and weight management.
What is the recommended serving size for Curry With Paneer?
A standard serving size for Curry With Paneer is about 1 cup (approximately 200-250 grams), which typically contains 250-400 calories depending on the recipe. Pair it with a whole grain or cauliflower rice for a balanced meal.
How does Curry With Paneer compare to Curry With Chicken nutritionally?
Curry With Paneer is higher in fat and calories due to the dairy-based paneer, while Curry With Chicken is generally lower in fat but higher in lean protein. Paneer also provides calcium, which chicken does not. Both can be tailored to specific diets depending on preparation methods and portion sizes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
