1 serving (245 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
145.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 485.4 mg | 21% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 5.8 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.5 mg | 3% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 436.9 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Curried butternut squash soup
Curried Butternut Squash Soup is a flavorful dish combining the natural sweetness of butternut squash with aromatic spices like curry powder. Originating from South Asian-inspired cuisine, this soup is popular worldwide due to its comforting taste and rich nutritional profile. A serving of this soup (about 1 cup) typically contains around 100-150 calories, depending on ingredients. It is high in vitamin A (providing over 100% of the recommended daily intake per serving), vitamin C, potassium, and dietary fiber. The coconut milk often used in the recipe contributes healthy fats, while the spices like turmeric and cumin bring antioxidant properties.
Health Benefits
- Vitamin A from butternut squash supports eye health and immune function, providing over 100% of the daily value per serving.
- Vitamin C in butternut squash boosts immunity and aids in collagen formation.
- Potassium helps regulate blood pressure and supports heart health.
- Dietary fiber from butternut squash promotes digestion and gut health.
- The turmeric in curry powder contains curcumin, a compound with anti-inflammatory and antioxidant properties.
Dietary Considerations
Selection and Storage
Refrigerate leftovers in an airtight container for up to 4 days, or freeze for up to 3 months for extended storage. Reheat gently on the stovetop to preserve flavor.
Common Questions About Curried butternut squash soup Nutrition
What is the nutritional content of curried butternut squash soup?
Curried butternut squash soup is typically low in protein, with around 2-4 grams per serving, depending on the recipe. It is rich in vitamins A and C due to the butternut squash, contains 100-150 calories per cup, and is low in fat when prepared with minimal added oils or creams.
Is curried butternut squash soup suitable for a keto diet?
Curried butternut squash soup is not ideal for a keto diet as butternut squash is relatively high in carbohydrates, with about 13-15 grams per cup. For keto compatibility, you would need to reduce the squash content or substitute it with a lower-carb vegetable.
What are the health benefits of curried butternut squash soup?
Curried butternut squash soup is packed with antioxidants like beta-carotene and vitamin C, which support immune health and eye health. The curry spices, such as turmeric, can have anti-inflammatory properties. However, if prepared with heavy cream or excess sodium, it may contribute to higher calorie and sodium intake.
How much curried butternut squash soup should I serve per person?
A typical serving size is about 1 to 1.5 cups per person, which provides a moderate portion of calories and nutrients. This serving size works well as an appetizer or a light meal when paired with bread or a salad.
How does curried butternut squash soup compare to plain butternut squash soup?
Curried butternut squash soup has added spices like turmeric, cumin, and ginger, which enhance flavor and provide additional health benefits, such as anti-inflammatory properties. While plain butternut squash soup is milder, curried versions may contain more sodium or oils depending on the recipe.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
