Curly wurly

Candy

Item Rating: 34/100

1 serving (26 grams) contains 118 calories, 1.2 grams of protein, 4.7 grams of fat, and 18.5 grams of carbohydrates.

Nutrition Information

1 cup (236.4g)

Calories		1072.7
% Daily Value*
Total Fat		42.7 g	54%
	Saturated Fat	25.5 g	127%
	Polyunsaturated Fat	0 g
Cholesterol		45.5 mg	15%
Sodium		363.6 mg	15%
Total Carbohydrates		168.2 g	61%
	Dietary Fiber	4.5 g	16%
	Sugars	122.7 g
protein		10.9 g	21%
Vitamin D		0 mcg	0%
Calcium		363.6 mg	27%
Iron		1.8 mg	10%
Potassium		545.5 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 384 cal (34.9%)

Protein: 43 cal (4.0%)

Carbs: 672 cal (61.1%)

About Curly wurly

Curly Wurly is a chocolate-coated caramel bar created by Cadbury, originating in the United Kingdom. Known for its intricate lattice design, this sweet treat is part of Western confectionery cuisine. Nutritionally, it is primarily composed of carbohydrates found in the caramel and chocolate, providing quick energy through sugars. A Curly Wurly contains minimal protein and fats primarily from milk and cocoa solids, and its caloric density makes it a dessert rather than a source of substantial nutrition. Notably, it lacks significant amounts of vitamins and minerals, aligning with its classification as a processed snack rather than a nutrient-dense food.

Health Benefits

• Provides quick energy due to its high carbohydrate content, primarily from sugars.
• Contains small amounts of calcium from milk-derived ingredients, supporting bone health.
• Offers a minor boost in mood through sugar and cocoa, which may increase dopamine levels temporarily.

Dietary Considerations

Allergens: Contains milk, soy, wheat

Suitable for: Vegetarian

Not suitable for: Vegan, gluten-free, lactose-intolerant, low-sugar diets

Selection and Storage

Store in a cool, dry place at room temperature to prevent melting or hardening.

Common Questions About Curly wurly Nutrition

Is Curly Wurly high in protein?

Curly Wurly is not high in protein. A 26g Curly Wurly contains about 1g of protein, making it more of a treat than a significant protein source. It's primarily composed of sugars and carbohydrates.

Can I eat Curly Wurly on a keto diet?

Curly Wurly is not suitable for a keto diet as it contains around 14g of carbohydrates per 26g bar, primarily from sugars. Keto diets typically require low-carb, high-fat foods, so this treat does not fit the criteria.

Are there any health concerns with eating Curly Wurly?

The main health concern with Curly Wurly is its high sugar content; a single 26g bar contains approximately 12.8g of sugar. Overconsumption may contribute to increased calorie intake, risk of cavities, and potential long-term health issues like diabetes if eaten frequently in excess.

What's the recommended serving size for Curly Wurly?

The standard serving size for Curly Wurly is one 26g bar, which contains about 118 calories. It is best consumed as an occasional treat within a balanced diet, rather than as a frequent snack.

How does Curly Wurly compare to similar chocolate bars?

Curly Wurly is lower in calories compared to many chocolate bars, like Snickers or Mars, as it is smaller and less dense. However, it is still high in sugar and lacks significant nutritional value. Its chewy caramel texture makes it a unique option, but nutritionally, it should still be consumed sparingly.

Data Sources & Scientific References