1 serving (245 grams) contains 220 calories, 8.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
213.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.6 g | 18% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 38.8 mg | 12% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 14.6 g | 5% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 7.8 g | 15% | |
| Vitamin D | 19.4 mcg | 96% | |
| Calcium | 48.5 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 339.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cuppa toscana soup
Cuppa Toscana Soup is a hearty, flavorful dish inspired by Italian cuisine, particularly the rustic flavors of Tuscany. It’s crafted with a rich blend of creamy broth, savory Italian sausage, tender potatoes, and nutrient-dense kale, flavored with garlic and hints of crushed red pepper for a mild kick. The kale and potatoes add fiber and essential vitamins, making it a satisfying option for a balanced meal. While the soup provides a good balance of protein and vegetables, the presence of cream and sausage contributes to its richness and higher fat content. Perfect as a comfort food, Cuppa Toscana Soup strikes a balance between indulgence and nourishment, making it a popular choice for those seeking the wholesome essence of Italian cooking with a touch of comfort. For a lighter version, consider opting for turkey sausage or reduced-fat cream.
