1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cumin lamb
Cumin lamb is a flavorful dish originating from Northwestern China, particularly associated with Xinjiang cuisine. This dish features tender lamb meat seasoned generously with cumin, chili, and other spices, often stir-fried with vegetables. Lamb is a protein-rich meat, and cumin adds not only a bold, earthy flavor but also various antioxidants and micronutrients. A typical serving of cumin lamb provides high-quality protein, essential vitamins like B12, and minerals such as zinc and iron, alongside beneficial plant compounds from the cumin. While it is calorically dense due to animal fat, it offers a range of nutrients when consumed in moderation.
Health Benefits
- Rich in protein necessary for muscle repair and growth, with approximately 25-28 grams of protein per 100 grams of lamb.
- Contains high levels of vitamin B12, supporting healthy red blood cells and nervous system function.
- Provides significant iron (around 1.5-2 mg per 100 grams), helping to prevent and combat iron-deficiency anemia.
Dietary Considerations
Selection and Storage
Store raw lamb in the refrigerator at 40°F (4°C) or below and use within 2-3 days. For longer storage, freeze lamb at 0°F (-18°C) for up to six months.
Common Questions About Cumin lamb Nutrition
What is the nutritional content of cumin lamb?
Cumin lamb is a rich source of protein, typically offering around 25-30 grams of protein per 100 grams. It also contains approximately 250–300 calories depending on preparation methods. It is high in vitamin B12, iron, and zinc, making it a nutrient-dense option.
Is cumin lamb compatible with a keto diet?
Yes, cumin lamb is suitable for a keto diet because it is high in protein and fat while containing minimal carbohydrates. However, certain recipes may add carbs in the form of marinades or sauces, so it’s essential to check for hidden sugars or starches in the preparation.
What are the health benefits and concerns of eating cumin lamb?
Cumin lamb provides essential nutrients like iron, vitamin B12, and zinc, which support energy production, immune function, and red blood cell formation. However, due to its high saturated fat content, excessive consumption may raise cholesterol levels. Moderation and lean cuts are recommended for heart health.
How much cumin lamb should I eat per serving?
A typical serving size is about 100-150 grams, which provides sufficient protein for muscle repair and maintenance while staying within calorie recommendations. Pair it with a variety of vegetables for balanced meal composition.
How does cumin lamb compare to other lamb dishes?
Cumin lamb is typically spiced more heavily compared to traditional lamb dishes, offering bold flavors due to the addition of cumin, chili, and garlic. While nutritional values are similar across lamb preparations, cumin lamb may contain extra calories if fried rather than grilled or roasted.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
