1 serving (100 grams) contains 50 calories, 1.5 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cucumber wrapped veggie roll
The Cucumber Wrapped Veggie Roll is a refreshing, low-carb dish inspired by Asian fusion cuisine. It features thinly sliced cucumber acting as a crisp, hydrating wrap, encasing a colorful blend of fresh vegetables such as julienned carrots, bell peppers, avocado, and mixed greens. Often paired with a light dipping sauce like sesame or soy-based dressings, it offers a perfect balance of crunch and creaminess. This roll is rich in fiber, vitamins, and antioxidants, making it a nutrient-dense option that's also gluten-free and suitable for vegetarian or vegan diets. With no frying or heavy oils involved, it’s a heart-healthy choice that supports hydration and digestion. However, be mindful of sodium content in accompanying sauces, which can add up if consumed in excess. Overall, this roll is a delicious way to enjoy fresh, wholesome ingredients without compromising on flavor or nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
