1 serving (150 grams) contains 200 calories, 2.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 4.8 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cucumber and avocado salad with extra virgin olive oil
Cucumber and Avocado Salad with Extra Virgin Olive Oil is a refreshing and nutritious dish perfect for a light meal or side. Originating from a fusion of Mediterranean and healthy modern cuisines, this salad combines crisp cucumber slices, creamy avocado chunks, and a drizzle of high-quality extra virgin olive oil. Often enhanced with fresh herbs like cilantro or dill, a splash of lemon juice, and a pinch of sea salt, it’s both simple and flavorful. Rich in monounsaturated fats from the avocado and olive oil, this salad supports heart health, while the cucumbers provide hydration and essential vitamins. Low in calories and free from processed ingredients, it’s a wholesome choice for clean eating. However, it’s important to enjoy avocados and olive oil in moderation as they are calorie-dense. This dish is versatile, satisfying, and fits perfectly into plant-based or Mediterranean-style diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
