1 serving (250 grams) contains 550 calories, 25.0 grams of protein, 30.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
518.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.3 g | 36% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 849.1 mg | 36% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 6.6 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 330.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crumbed chicken cheese burger
The crumbed chicken cheese burger is a popular Western fast food dish that combines a breaded and fried chicken patty with a slice of cheese, fresh vegetables, and various condiments, all served in a bun. Originating from American cuisine, it has become a global favorite due to its rich flavor and versatility. Nutritionally, a typical serving provides a robust source of protein (from chicken and cheese), fats, and carbohydrates, along with essential vitamins and minerals like calcium (from cheese) and small amounts of vitamins A and C (from added vegetables). However, it is often high in sodium and saturated fats, especially when prepared with processed cheese and deep-fried chicken, making it a less favorable option for regular consumption if not modified for healthier preparation.
Health Benefits
- Good source of high-quality protein (~20-30g per serving) which supports muscle repair and overall growth.
- Provides calcium (~100-150mg from cheese) to support bone health and proper muscle function.
- Incorporation of vegetables like lettuce and tomato adds dietary fiber for improved digestion.
Dietary Considerations
Selection and Storage
Refrigerate leftovers promptly and consume within 2-3 days. Reheat thoroughly to an internal temperature of 165°F (74°C). Breaded chicken patties should be stored separately from fresh vegetables and buns to maintain texture and flavor.
Common Questions About Crumbed chicken cheese burger Nutrition
How many calories are in a Crumbed Chicken Cheese Burger?
A typical Crumbed Chicken Cheese Burger contains around 600-800 calories depending on the ingredients, including the bun, cheese, and sauces. To reduce calories, consider using a smaller bun or opting for low-fat cheese and condiments.
Is a Crumbed Chicken Cheese Burger suitable for a keto diet?
A Crumbed Chicken Cheese Burger is generally not keto-friendly due to the high carbohydrate content in the breaded chicken and bun. However, you can adapt it by using grilled chicken and a lettuce wrap instead of breadcrumbs and a bun.
What are the health benefits and concerns of eating a Crumbed Chicken Cheese Burger?
This burger provides a good source of protein, typically around 20-30 grams per serving, and can be filling. However, it’s often high in saturated fat, sodium, and refined carbohydrates, which could lead to health issues like heart disease if consumed excessively.
What is the recommended portion size for a Crumbed Chicken Cheese Burger?
One standard-sized burger typically constitutes a serving. Pairing it with nutrient-dense sides like a salad or steamed vegetables can help balance the meal and reduce overconsumption of calories and fat.
How does a Crumbed Chicken Cheese Burger compare to a grilled chicken burger in terms of healthiness?
A grilled chicken burger is generally healthier as it contains less fat and fewer calories due to the absence of breadcrumbs and frying. Choosing grilled chicken over crumbed enhances nutrient retention and eliminates the unhealthy fats absorbed during frying.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
