1 serving (100 grams) contains 350 calories, 12.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 9.5 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 23.8 mcg | 119% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Croissant au jambon
Croissant Au Jambon, or ham-filled croissant, is a traditional French pastry often enjoyed as a breakfast or light meal. Originating in France, the croissant is a buttery, flaky pastry made from layers of yeast-leavened dough interspersed with butter, while the filling typically includes savory ham and sometimes cheese. Nutritionally, a Croissant Au Jambon is rich in carbohydrates from the pastry, protein from the ham, and fats from both the butter and meat. It provides approximately 300-400 calories per serving, depending on size and specific ingredients, with moderate amounts of calcium if cheese is added. While it is energy-dense and satiating, it also contains saturated fat and sodium, which should be consumed in moderation, especially for individuals watching their cardiovascular health.
Health Benefits
- Rich in energy from carbohydrates, primarily from the pastry's flour, providing fuel for daily activities.
- Contains protein from the ham, promoting muscle repair and growth (approximately 8-12 grams per serving).
- Provides small amounts of calcium if cheese is included, supporting bone health.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to 2 days or refrigerate for longer freshness. Reheat in an oven at 350°F to restore crispness.
Common Questions About Croissant au jambon Nutrition
How many calories and protein are in Croissant Au Jambon?
A typical Croissant Au Jambon contains approximately 300-400 calories depending on size and ingredients. It has around 12-15 grams of protein due to the ham and cheese filling, but is also high in fat (15-20g) and carbohydrates (25-30g).
Can I eat Croissant Au Jambon on a keto diet?
Croissant Au Jambon is generally not compatible with a keto diet due to its high carbohydrate content. The croissant dough alone contains around 25-30 grams of carbs, which exceeds typical daily carb limits for keto dieters.
Are there any health benefits or concerns with eating Croissant Au Jambon?
Croissant Au Jambon offers some benefits like protein from the ham and cheese, which can support muscle growth. However, it is high in saturated fat, sodium, and refined carbohydrates, which may not be suitable for heart health or weight management if consumed in excess.
What is the recommended portion size for Croissant Au Jambon?
A single Croissant Au Jambon typically serves as one portion and contains about 300-400 calories. Pair it with a green salad or vegetables to create a balanced meal without exceeding calorie limits.
How does Croissant Au Jambon compare to other savory pastries?
Croissant Au Jambon is higher in protein than plain croissants due to its ham and cheese filling. However, it is similar in calorie and fat content to buttery pastries like quiche or sausage rolls. Opt for freshly made versions to avoid preservatives commonly found in frozen options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
