Crispy wafer

Dessert

Item Rating: 40/100

1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 8.0 grams of fat, and 18.0 grams of carbohydrates.

Nutrition Information

1 cup (236.2g)

Calories		1181.1
% Daily Value*
Total Fat		63.0 g	80%
	Saturated Fat	31.5 g	157%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		393.7 mg	17%
Total Carbohydrates		141.7 g	51%
	Dietary Fiber	7.9 g	28%
	Sugars	94.5 g
protein		15.7 g	31%
Vitamin D		0 mcg	0%
Calcium		157.5 mg	12%
Iron		3.9 mg	21%
Potassium		315.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 567 cal (47.4%)

Protein: 62 cal (5.2%)

Carbs: 566 cal (47.4%)

About Crispy wafer

Crispy wafers are thin, layered confections that often consist of crisp wafer layers filled with sweet or savory cream. This snack is popular in European and American cuisines but has gained global popularity due to its light texture and versatility. Nutritionally, crispy wafers are typically high in carbohydrates due to their flour and sugar content and may also provide small amounts of protein and fat depending on the filling. However, they are generally low in fiber, vitamins, and minerals, making them more of a treat than a substantial nutrient source.

Health Benefits

• Provides quick energy due to its high carbohydrate content, supplying calories for physical activities or temporary energy boosts.
• May contribute small amounts of calcium or iron if fortified or if the filling contains dairy or cocoa.
• Acts as a source of temporary satisfaction or mental lift, particularly as a sweet treat in moderation.

Dietary Considerations

Allergens: Contains gluten, wheat, milk, soy, nuts (if present in filling)

Suitable for: Vegetarian (if no animal-derived gelatin is used), non-vegan diets

Not suitable for: Gluten-free diets, vegan diets, low-sugar or low-carb diets due to high carbohydrate and sugar content

Selection and Storage

Store crispy wafers in a cool, dry place in an airtight container to prevent them from becoming stale or soggy.

Common Questions About Crispy wafer Nutrition

Is crispy wafer high in protein?

Crispy wafers typically have a low protein content, averaging about 1-2 grams per serving (usually 1-2 pieces or 20-30 grams). They are more carbohydrate-heavy, often made with flour and sugar, which contribute to their crunchy texture and sweet flavor.

Can I eat crispy wafers on a keto diet?

Crispy wafers are generally not suitable for a keto diet as they are high in carbohydrates, often containing 15-25 grams of net carbs per serving. Unless specifically made as a low-carb or keto-friendly product, traditional crispy wafers would not fit within the limits of a ketogenic diet.

Are there any health concerns with eating crispy wafers?

Crispy wafers are often high in sugar and refined carbohydrates, which can contribute to blood sugar spikes and weight gain if consumed in excess. Additionally, they may contain unhealthy fats like hydrogenated oils or additives, so it's important to check the ingredients list for trans fats or artificial preservatives.

What is the recommended portion size for crispy wafers?

A standard portion size for crispy wafers is typically one to two pieces (approximately 20-30 grams), which can contain 100-150 calories. Because they are calorie-dense, it's advisable to enjoy them as an occasional treat rather than a regular snack.

How do crispy wafers compare to cookies or biscuits?

Crispy wafers are generally lighter and contain fewer calories per serving compared to many cookies or biscuits, primarily due to their thin and airy structure. However, they often contain similar amounts of sugar and refined carbs, making them nutritionally comparable in terms of being a sweet treat.

Data Sources & Scientific References