Crispy onion topping

Condiment

Item Rating: 55/100

1 serving (14 grams) contains 70 calories, 1.0 grams of protein, 5.0 grams of fat, and 5.0 grams of carbohydrates.

Nutrition Information

1 cup (241.4g)

Calories		1206.9
% Daily Value*
Total Fat		86.2 g	110%
	Saturated Fat	17.2 g	86%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		862.1 mg	37%
Total Carbohydrates		86.2 g	31%
	Dietary Fiber	8.6 g	30%
	Sugars	17.2 g
protein		17.2 g	34%
Vitamin D		0 mcg	0%
Calcium		172.4 mg	13%
Iron		1.7 mg	9%
Potassium		344.8 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧈 High saturated fat

Source of Calories

Fat: 775 cal (65.2%)

Protein: 68 cal (5.8%)

Carbs: 344 cal (29.0%)

About Crispy onion topping

Crispy onion toppings, often used in European and American cuisines, consist of thinly sliced onions that are fried or baked until golden and crunchy. Originating as a popular garnish for casseroles, salads, and burgers, these toppings provide a rich flavor and textural contrast to various dishes. Nutritionally, onions are low in calories and contain antioxidants like quercetin, though preparation methods, especially frying, may increase fat content. Commonly made with wheat flour or gluten alternatives, these toppings can offer modest amounts of vitamin C and fiber, depending on processing and added ingredients.

Health Benefits

• Rich in quercetin, a potent antioxidant that may support heart health and reduce inflammation.
• Contains small amounts of vitamin C, which supports immune function and skin health.
• Provides dietary fiber for better digestion and satiety when using minimally processed onions.

Dietary Considerations

Allergens: Contains wheat, gluten, soy, vegetable oil (if derived from allergens like peanut or soybean)

Suitable for: Vegetarian, pescatarian

Not suitable for: Gluten-free, low-fat diets

Selection and Storage

Store crispy onion toppings in an airtight container in a cool, dry place for up to two weeks to maintain their crunch and flavor.

Common Questions About Crispy onion topping Nutrition

Is crispy onion topping high in protein?

Crispy onion topping is not a high-protein food, as it primarily consists of fried onions and oil. On average, a 1-tablespoon serving contains around 0.2 grams of protein, making it a poor source of this macronutrient.

Can I eat crispy onion topping on a keto diet?

Crispy onion topping may not be ideal for a keto diet. While it contains minimal protein and some fat, it is relatively high in carbohydrates—about 2-3 grams per tablespoon—due to added flour or batter coating used in frying. Monitor your carb intake carefully if consuming it on keto.

Are there any health concerns with eating crispy onion topping?

Crispy onion topping is high in fat and calories due to the frying process; a tablespoon typically contains 40-60 calories and 3-5 grams of fat. Additionally, it may have added salt, leading to high sodium levels (up to 80 mg per serving), which could be a concern for individuals watching their sodium intake.

How much crispy onion topping should I use per serving?

A typical portion for crispy onion topping is 1 tablespoon, which adds a flavorful crunch without excessive calories or fat. Use portion control as it is calorie-dense and can quickly add up if larger amounts are used.

How does crispy onion topping compare to fresh onions for nutrition and flavor?

Compared to fresh onions, crispy onion toppings are higher in calories, fat, and sodium due to frying and seasoning. Fresh onions contain more fiber, vitamins (like vitamin C), and are significantly lower in calories, providing only 40 calories per cup versus 40-60 calories per tablespoon for the crispy version.

Data Sources & Scientific References