1 serving (50 grams) contains 120 calories, 8.0 grams of protein, 3.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
568.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 71.1 g | 25% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 9.5 g | ||
| protein | 37.9 g | 75% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 379.1 mg | 29% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.9 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crispbread with cottage cheese
Crispbread with cottage cheese is a simple dish that combines thin, dry, cracker-like bread made from whole grains with creamy cottage cheese, a dairy product known for its high protein content. Crispbread originates from Northern Europe, particularly Scandinavian countries, where it is a staple due to its long shelf life and versatility. Nutritionally, the dish is low in calories, with crispbread providing dietary fiber and complex carbohydrates, while cottage cheese contributes protein, calcium, and probiotics that support gut health. Depending on the type of crispbread and cottage cheese used, it can be tailored to various healthy eating plans.
Health Benefits
- Rich in protein from cottage cheese (11-14g per 100g), supporting muscle repair and growth.
- Dietary fiber from crispbread (typically 3-5g per serving) promotes healthy digestion and may aid in cholesterol regulation.
- Contains calcium (10-15% of the daily value per serving of cottage cheese), crucial for bone health.
Dietary Considerations
Selection and Storage
Store crispbread in a cool, dry place to prevent moisture absorption and maintain crunchiness. Cottage cheese should be refrigerated and consumed within 5-7 days of opening.
Common Questions About Crispbread with cottage cheese Nutrition
Is crispbread with cottage cheese high in protein?
Yes, crispbread with cottage cheese can be a good source of protein. Cottage cheese contains approximately 11 grams of protein per 100 grams, while crispbread typically provides around 2-3 grams per serving depending on the brand. Together, they make a protein-rich snack or light meal.
Can I eat crispbread with cottage cheese on a keto diet?
It depends on the type of crispbread used. Most traditional crispbreads are made with whole grains and may contain 10-20 grams of net carbs per serving, which might not align with keto guidelines. Cottage cheese is low in carbs (around 3-4 grams per 100 grams), making it keto-friendly if paired with a low-carb alternative.
Are there health benefits to eating crispbread with cottage cheese?
Yes, combining crispbread with cottage cheese offers benefits like protein for muscle repair, calcium for bone health, and fiber from whole-grain crispbread to support digestion. However, some crispbreads may contain added salt, which could be a concern for individuals monitoring sodium intake.
What is an ideal portion size for crispbread with cottage cheese?
A typical serving size is one or two crispbreads topped with 2-4 tablespoons of cottage cheese. This combination provides approximately 120-200 calories, depending on the brands and quantities used, which makes it a suitable snack or small meal.
How does crispbread with cottage cheese compare to other similar snacks?
Crispbread with cottage cheese is generally lower in calories and higher in protein compared to crackers with cheese or bread with spreads. It's also a lighter alternative to avocado toast or granola bars, making it ideal for those seeking a low-fat, nutrient-dense snack.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
