Crispbread with chocolate spread

Snack

Item Rating: 41/100

1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (236.2g)

Calories		1181.1
% Daily Value*
Total Fat		55.1 g	70%
	Saturated Fat	23.6 g	118%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		787.4 mg	34%
Total Carbohydrates		157.5 g	57%
	Dietary Fiber	15.7 g	56%
	Sugars	78.7 g
protein		15.7 g	31%
Vitamin D		0 mcg	0%
Calcium		157.5 mg	12%
Iron		3.9 mg	21%
Potassium		393.7 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 495 cal (41.7%)

Protein: 62 cal (5.3%)

Carbs: 630 cal (53.0%)

About Crispbread with chocolate spread

Crispbread with chocolate spread is a popular snack or light meal combining the crunchy texture of crispbread with the indulgent sweetness of chocolate spread. Crispbread, often originating from Scandinavian cuisine, is a low-fat, fiber-rich cracker usually made from whole grains like rye. When paired with chocolate spread, which is typically made using ingredients like cocoa, sugar, and sometimes hazelnuts, it transforms into a sweet and savory treat. Nutritionally, this combination provides carbohydrates for energy, some dietary fiber (from the crispbread), and fats (mainly from the chocolate spread). Depending on the chocolate spread used, variations in added sugar, protein, and fat content may occur, influencing its overall nutritional profile.

Health Benefits

• Crispbread is a good source of dietary fiber, supporting digestive health and promoting satiety.
• Chocolate spread may provide small amounts of iron due to its cocoa content, which supports oxygen transport in the blood.
• Whole-grain crispbread can contribute to heart health through its complex carbohydrates and minimal saturated fat.

Dietary Considerations

Allergens: Contains gluten, nuts (if hazelnuts are present in the chocolate spread), soy (in some chocolate spreads), milk (if the spread contains dairy)

Suitable for: Vegetarian diet (unless gelatin or animal-derived emulsifiers are present), flexitarian diet

Not suitable for: Gluten-free diet (unless the crispbread is certified gluten-free), nut-free diet (if the spread contains nuts), vegan diet (if dairy is present in the spread)

Selection and Storage

Store crispbread in an airtight container to maintain its crunch and keep chocolate spread in a cool, dry place. Refrigerate after opening if required by the chocolate spread manufacturer.

Common Questions About Crispbread with chocolate spread Nutrition

Is Crispbread with Chocolate Spread high in protein?

Crispbread itself typically provides minimal protein, around 2-3 grams per slice depending on the type. Chocolate spread adds very little protein, usually less than 1 gram per tablespoon. This combination is not a significant source of protein and is better known for its carbohydrates and sugars.

Can I eat Crispbread with Chocolate Spread on a keto diet?

Crispbread with chocolate spread is generally not keto-friendly due to its high carbohydrate content. Crispbread often contains around 10-20 grams of carbs per slice, and chocolate spread can contribute 8-12 grams of sugar per tablespoon, making it unsuitable for a low-carb or ketogenic diet.

Are there any health benefits or concerns with Crispbread and Chocolate Spread?

Crispbread can be a whole grain option with dietary fiber that supports digestive health, depending on the brand. Chocolate spread typically contains added sugars and fats, which may not be ideal for those managing weight, blood sugar levels, or heart health. Moderation is recommended, especially for people with specific dietary restrictions.

What is the suggested serving size for Crispbread with Chocolate Spread?

A common serving suggestion is one slice of crispbread with one tablespoon of chocolate spread. This portion can range from 100-150 calories, making it a light snack option, but consuming larger portions may lead to higher calorie and sugar intake.

How does Crispbread with Chocolate Spread compare to bread with chocolate spread?

Crispbread generally has fewer calories and carbohydrates than regular bread, making it a slightly lighter option. However, both combinations with chocolate spread are high in sugar. Crispbread may provide more fiber and crunch, while bread offers a softer texture and typically more calories per serving.

Data Sources & Scientific References