1 serving (50 grams) contains 16 calories, 1.3 grams of protein, 0.3 grams of fat, and 2.2 grams of carbohydrates.
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Nutrition Information
Calories |
76.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 33.3 mg | 1% | |
| Total Carbohydrates | 10.5 g | 3% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 1.0 g | ||
| protein | 6.2 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 285.7 mg | 21% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 1442.9 mg | 30% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cress salad
Cress salad is a refreshing dish made primarily with cress, a nutrient-rich leafy green known for its peppery flavor. Commonly originating from European and Middle Eastern cuisines, cress is often blended with other fresh ingredients such as cucumber, radishes, and tomatoes, dressed lightly with olive oil, lemon juice, or a tangy vinaigrette. Packed with vitamins A, C, and K, as well as antioxidants, cress supports immune health, improves skin vitality, and promotes bone strength. Its fiber content aids digestion, while the naturally low calorie count makes it suitable for weight management. Olive oil in the dressing adds heart-healthy fats, although excessive use can raise calorie levels. When paired with lean proteins or quinoa, cress salad is a balanced, nourishing addition to meals, offering both flavor and health benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
