1 serving (150 grams) contains 250 calories, 5.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 31.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crepe with strawberries and chocolate drizzle
Crepes with strawberries and chocolate drizzle are a beloved dish that originated in France, often enjoyed as a dessert or breakfast treat. These thin pancakes are made with a simple batter of eggs, flour, and milk, and are then filled or topped with fresh strawberries and a drizzle of melted chocolate. Nutritionally, this dish offers a combination of carbohydrates from the crepe and a source of antioxidants, vitamins, and natural sugars from the strawberries. The chocolate drizzle adds additional flavor along with small amounts of fats, iron, and magnesium. Depending on portion size and preparation, the calorie content can vary significantly, but the dish provides a balanced mix of macronutrients when consumed in moderation.
Health Benefits
- Strawberries are rich in vitamin C, which supports immune function and skin health.
- Dark chocolate contains flavonoids, antioxidants that help protect against oxidative stress and support heart health.
- The eggs in the crepe batter provide high-quality protein and vitamin B12, which aid in energy production and red blood cell formation.
Dietary Considerations
Selection and Storage
To store crepes, keep them in an airtight container in the refrigerator for up to 3 days. Reheat them on a non-stick skillet or in the microwave before adding strawberries and chocolate drizzle.
Common Questions About Crepe with strawberries and chocolate drizzle Nutrition
How many calories are in a crepe with strawberries and chocolate drizzle?
A typical crepe with strawberries and chocolate drizzle contains approximately 250 to 400 calories per serving, depending on the size of the crepe, quantity of strawberries, and amount of chocolate used. It can vary if additional ingredients like whipped cream or sugar are added.
Is a crepe with strawberries and chocolate drizzle compatible with a keto diet?
A traditional crepe with strawberries and chocolate drizzle is not keto-friendly due to its high carbohydrate content from the flour in the crepe and the sugar in the chocolate drizzle and strawberries. However, keto-friendly versions can be made using almond or coconut flour and sugar-free chocolate.
Are there any health concerns with eating crepes with strawberries and chocolate drizzle?
While crepes with strawberries and chocolate drizzle can be enjoyed as an occasional treat, they are high in sugar and refined carbohydrates, which may not be ideal for those with blood sugar concerns or those aiming to limit added sugars in their diet. Pairing them with nutrient-dense foods can balance out the meal.
What is a recommended portion size for a crepe with strawberries and chocolate drizzle?
A recommended portion size is typically one standard crepe with a small handful (about 1/2 cup) of sliced strawberries and a moderate drizzle of chocolate (around 1 to 2 tablespoons). This size helps keep calories and sugar intake in check while still providing indulgence.
How does a crepe with strawberries and chocolate drizzle compare to pancakes or waffles in terms of nutrition?
Crepes generally contain fewer calories and less fat compared to pancakes or waffles because they are thinner and made with less butter or oil. However, adding strawberries and chocolate drizzle can elevate sugar content to similar levels as pancakes with syrup. Nutritional differences also depend on preparation methods and toppings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
