Creamy red chile sauce

Sauce

Item Rating: 61/100

1 serving (60 grams) contains 80 calories, 1.0 grams of protein, 7.0 grams of fat, and 4.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		320.0
% Daily Value*
Total Fat		28.0 g	35%
	Saturated Fat	8.0 g	40%
	Polyunsaturated Fat	0 g
Cholesterol		20.0 mg	6%
Sodium		800.0 mg	34%
Total Carbohydrates		16.0 g	5%
	Dietary Fiber	4.0 g	14%
	Sugars	8.0 g
protein		4.0 g	8%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		2.0 mg	11%
Potassium		400.0 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧈 High saturated fat

🍞 Low carbs

Source of Calories

Fat: 252 cal (75.9%)

Protein: 16 cal (4.8%)

Carbs: 64 cal (19.3%)

About Creamy red chile sauce

Creamy red chile sauce is a rich, flavorful condiment commonly used in Mexican and Southwestern cuisines. It is traditionally made with blended roasted red chiles, garlic, onions, and cream or dairy alternatives, offering a spicy yet smooth texture. This sauce is versatile, often served over enchiladas, tamales, or grilled meats. Nutritionally, red chiles are known for being a good source of vitamin C, beta-carotene, and antioxidants, while the addition of cream provides a dose of fat and calcium. However, nutritional values may vary based on specific ingredients and preparation methods.

Health Benefits

• Rich in vitamin A from red chiles, promoting healthy vision and immune function.
• Contains capsaicin, a compound in chiles that may support metabolism and reduce inflammation.
• Provides a source of calcium when prepared with cream or dairy, contributing to strong bones and teeth.

Dietary Considerations

Allergens: Contains dairy, garlic

Suitable for: Vegetarian, gluten-free (if prepared with gluten-free ingredients)

Not suitable for: Vegan (unless dairy alternatives are used), lactose-intolerant (unless prepared with lactose-free cream or substitutes)

Selection and Storage

Store in an airtight container in the refrigerator for up to 5 days. Reheat gently on the stove, stirring frequently to maintain a smooth texture.

Common Questions About Creamy red chile sauce Nutrition

How many calories are in creamy red chile sauce?

Creamy red chile sauce typically contains around 50-100 calories per 2-tablespoon serving, depending on the recipe. The calorie count may vary based on ingredients like cream, oil, or butter used in preparation.

Is creamy red chile sauce suitable for a keto diet?

Creamy red chile sauce can be keto-friendly if prepared with low-carb ingredients such as heavy cream, healthy oils, and minimal added sugars or flour. Make sure to avoid thickening agents like cornstarch and check for added sweeteners in recipes.

Are there any health benefits to eating creamy red chile sauce?

Creamy red chile sauce may provide health benefits due to key ingredients like chile peppers, which are rich in vitamin C and capsaicin, a compound known for anti-inflammatory and metabolic-boosting properties. However, watch for high fat and calorie content in cream-based recipes.

What is the recommended portion size for creamy red chile sauce?

A standard serving size for creamy red chile sauce is approximately 2 tablespoons. This amount provides flavor without adding excessive calories, fat, or sodium to your dish.

How does creamy red chile sauce compare to other sauces like Alfredo or marinara?

Creamy red chile sauce typically has fewer calories than Alfredo sauce, which is often heavy in butter and cheese, but more fat than tomato-based marinara. Creamy red chile sauce has a distinct spicy and rich flavor, ideal for dishes like enchiladas or tacos.

Data Sources & Scientific References