Creamy cole slaw

Side Dish

Item Rating: 66/100

1 serving (100 grams) contains 150 calories, 1.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		357.1
% Daily Value*
Total Fat		28.6 g	36%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		11.9 mg	3%
Sodium		476.2 mg	20%
Total Carbohydrates		23.8 g	8%
	Dietary Fiber	4.8 g	17%
	Sugars	19.0 g
protein		2.4 g	4%
Vitamin D		0 mcg	0%
Calcium		71.4 mg	5%
Iron		1.2 mg	6%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 257 cal (71.1%)

Protein: 9 cal (2.7%)

Carbs: 95 cal (26.3%)

About Creamy cole slaw

Creamy cole slaw is a side dish traditionally served in various cuisines, particularly American BBQ, southern cooking, and European dining. It consists of shredded raw cabbage and carrots mixed with a dressing usually made from mayonnaise, vinegar, sugar, and seasonings. Cabbage, the primary ingredient, is low in calories (approximately 22 calories per 100 grams) and rich in fiber, vitamin C, and potassium. Carrots contribute additional beta-carotene and vitamin A. While the creamy dressing adds flavor, it can increase the fat and calorie content depending on the type of mayonnaise or alternative creamy base used. Overall, creamy cole slaw provides nutritional components such as dietary fiber and essential vitamins but should be consumed mindfully due to its often high-fat content.

Health Benefits

• Cabbage is high in vitamin C, which supports immune health and collagen production.
• Carrots provide beta-carotene, an antioxidant that converts to vitamin A to promote eye health.
• The fiber in cabbage aids digestion and helps maintain a healthy gut microbiome.

Dietary Considerations

Allergens: Contains eggs (from mayonnaise), mustard (commonly used in dressing)

Suitable for: Vegetarian diets

Not suitable for: Egg-free diets, vegan diets (unless made with vegan mayo), low-fat diets (depending on dressing)

Selection and Storage

Store creamy cole slaw in an airtight container in the refrigerator for up to 3 days. Avoid freezing, as the texture of the vegetables and dressing can degrade.

Common Questions About Creamy cole slaw Nutrition

Is creamy cole slaw high in protein?

Creamy cole slaw typically contains minimal protein. A 1-cup serving provides around 1-2 grams of protein, depending on the recipe and ingredients like mayonnaise or yogurt. It’s not considered a significant source of protein compared to other foods.

Can I eat creamy cole slaw on a keto diet?

Creamy cole slaw can be keto-friendly if prepared with low-carb ingredients. Traditional recipes may include sugar in the dressing, making them less suitable for keto. A keto-friendly version can replace sugar with alternatives like stevia or erythritol for a lower net carb count.

What are the health benefits or concerns of eating creamy cole slaw?

Creamy cole slaw provides dietary fiber, especially from cabbage, which supports digestion. It also contains vitamins C and K for immune and bone health. However, many recipes are high in calories and fat due to mayonnaise-based dressings, which can be a concern if consumed in large portions.

How much creamy cole slaw should I eat per serving?

A typical serving size is about 1 cup, which generally contains 150-300 calories depending on the recipe. Moderation is important, especially if the slaw includes high-fat dressing ingredients, as it can contribute to calorie intake quickly.

How does creamy cole slaw compare to traditional vinegar-based cole slaw?

Creamy cole slaw is higher in calories and fat, primarily due to the mayonnaise-based dressing, while vinegar-based slaw is lighter and lower in fat. Vinegar slaw often has a tangier flavor and is a better option for those seeking a lower-calorie alternative.

Data Sources & Scientific References