1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 21% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Creamy chicken casserole
Creamy chicken casserole is a comforting dish rooted in American cuisine, often prepared as a one-dish meal featuring cooked chicken, vegetables, a creamy sauce, and a breadcrumb or cheese topping. It is dense in protein due to the chicken and often includes vegetables like broccoli, carrots, or peas, contributing essential vitamins and minerals. Depending on the preparation, it may also include carbohydrates through pasta, rice, or potatoes, and fats from cream or cheese. While ingredients can vary, it is typically rich in calories and suited for individuals seeking hearty, filling meals. Homemade versions can be made healthier by controlling fat content, adding fiber-rich vegetables, and limiting processed additives like condensed soups.
Health Benefits
- High protein content from chicken supports muscle repair and maintenance (approximately 25g per serving).
- Incorporation of vegetables ensures a source of dietary fiber for digestive health.
- Vitamin A from carrots boosts eye health and immunity.
- Calcium from cheese supports bone strength and density.
- Potassium from added vegetables like broccoli aids in heart function and fluid balance.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly to an internal temperature of 165°F (74°C) before consuming. Freezing leftovers is also an option for extended storage.
Common Questions About Creamy chicken casserole Nutrition
Is Creamy Chicken Casserole high in protein?
Yes, Creamy Chicken Casserole is generally high in protein due to the chicken as the primary ingredient. A single serving (about 1 cup) typically contains 25-30 grams of protein, depending on the recipe and serving size, making it a good option for meeting daily protein needs.
Can I eat Creamy Chicken Casserole on a keto diet?
Yes, Creamy Chicken Casserole can be keto-friendly if prepared without high-carb ingredients like pasta or potatoes. Using full-fat dairy products and low-carb vegetables, such as broccoli or cauliflower, can ensure the dish fits into a keto meal plan, typically keeping the net carbs under 10 grams per serving.
What are the health benefits or concerns of eating Creamy Chicken Casserole?
Creamy Chicken Casserole offers benefits like being rich in protein and potentially containing vitamins and minerals from added vegetables. However, concerns may include high saturated fat and calorie content if made with heavy cream or excessive cheese. Opting for lower-fat dairy options and adding more vegetables can balance the meal nutritionally.
What is the recommended serving size for Creamy Chicken Casserole?
A standard serving size for Creamy Chicken Casserole is about 1 to 1.5 cups, which typically equals 300-400 calories depending on the recipe. Pairing it with a fresh salad or steamed vegetables is a good way to create a balanced meal while keeping portion sizes in check.
How does Creamy Chicken Casserole compare to lasagna or similar baked dishes?
Creamy Chicken Casserole is typically lower in carbohydrates than lasagna since it doesn’t require pasta, depending on the recipe. It can also be lighter in calories if made without starchy ingredients. Both dishes are versatile, but the casserole leans more toward a creamy, low-carb comfort food, while lasagna is more carb-heavy with its pasta layers.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
