1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 9.5 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Creamed corn with bacon
Creamed corn with bacon is a comforting dish that combines the sweetness of corn with a rich, creamy sauce, enhanced by the savory flavor of crispy bacon. This dish has American origins, particularly linked to Southern cuisine, where corn-based recipes are staples of hearty family meals. Corn is naturally high in carbohydrates, dietary fiber, and small amounts of B vitamins such as thiamine. Adding cream enhances its fat content, while bacon provides protein and essential minerals like zinc and phosphorus. Overall, creamed corn with bacon offers a balance of energy-providing nutrients, though it can be high in saturated fats and sodium depending on the recipe's ingredients.
Health Benefits
- Rich in dietary fiber from corn, supporting digestive health and regular bowel movements.
- Corn is a source of B vitamins like thiamine, which aids in energy metabolism and nervous system function.
- Bacon provides protein and minerals such as zinc and phosphorus, which help maintain immune function and healthy bones.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove with additional cream or milk if needed to restore its texture.
Common Questions About Creamed corn with bacon Nutrition
What is the nutritional content of creamed corn with bacon?
Creamed corn with bacon typically contains around 150-200 calories per half-cup serving, depending on the ingredients used. It offers about 3-5 grams of protein, 8-12 grams of fat (largely from bacon and cream), and 12-15 grams of carbohydrates. It may also provide small amounts of dietary fiber, potassium, and vitamin A from the corn.
Can I eat creamed corn with bacon on a keto diet?
Creamed corn with bacon is not typically suitable for a strict keto diet due to its carbohydrate content, which comes from the corn, averaging 12-15 grams per serving. To make it more keto-friendly, consider reducing the amount of corn and using low-carb alternatives like cauliflower or zucchini in place of some of the corn.
What are the health benefits or concerns of eating creamed corn with bacon?
Creamed corn with bacon is a comforting dish that can provide energy and important nutrients like potassium and vitamin A from the corn. However, concerns may include its high sodium content due to the bacon and added fats from cream, which can contribute to higher saturated fat intake. Moderation is key to enjoying this dish healthfully.
How much creamed corn with bacon should I serve per person?
A typical serving size for creamed corn with bacon is about half a cup, which is sufficient as a side dish. If serving as part of a larger meal with multiple sides, you might reduce the portion slightly to 1/3 cup per person.
How does creamed corn with bacon compare to regular creamed corn?
Creamed corn with bacon is generally richer and more flavorful than regular creamed corn due to the addition of bacon fat and smoky flavor. However, it also has higher fat, calorie, and sodium content compared to the traditional version. Regular creamed corn is a lighter option if you're aiming for a lower-fat or plant-based recipe.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
