1 serving (245 grams) contains 210 calories, 3.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
210 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.0 g | 19% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 870.0 mg | 37% | |
| Total Carbohydrates | 10.0 g | 3% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 2.0 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cream of mushroom
Cream of mushroom is a rich and velvety soup made primarily from mushrooms, cream, and broth. Often associated with European cuisine, particularly French, this dish has become popular globally for its comforting texture and earthy flavor. Mushrooms are the star ingredient, offering a low-calorie base rich in nutrients such as antioxidants, fiber, and B vitamins. The cream adds fats that contribute to its creamy consistency, while broth provides proteins and minerals depending on the type used. Typically, one serving contains around 200 calories with a moderate amount of fat and protein, but variations in preparation can adjust the nutritional composition.
Health Benefits
- Mushrooms are rich in selenium and antioxidants, which support immune health and reduce oxidative stress.
- Vitamin D in mushrooms (especially exposed to UV light during growth) may help maintain bone health and improve calcium absorption.
- Cream provides energy through healthy fats, and pairing it with mushrooms adds dietary fiber that supports digestion.
Dietary Considerations
Selection and Storage
Store cream of mushroom soup in an airtight container in the refrigerator for up to 3-4 days. For longer storage, freeze it in portioned containers for up to 3 months.
Common Questions About Cream of mushroom Nutrition
Is cream of mushroom soup high in protein?
Cream of mushroom soup typically contains around 2-4 grams of protein per 1-cup serving, depending on the brand or recipe. While it does have some protein from ingredients like cream or milk, it's not considered a high-protein food and should be paired with other protein-rich items to round out a meal.
Can I eat cream of mushroom soup on a keto diet?
Cream of mushroom soup can be keto-friendly if it’s made without flour or high-carb thickeners. Traditional canned versions often contain added starches and sugars, which can contribute 10-15 grams of carbs per serving. Opt for homemade or low-carb versions made with heavy cream and no added starch for a keto-compliant option.
Is cream of mushroom soup healthy?
Cream of mushroom soup can be part of a healthy diet in moderation, but canned versions often contain high sodium levels, with some providing up to 800-1,000 mg of sodium per serving. Opt for low-sodium versions or homemade recipes to better control the salt content and ensure it fits into a balanced diet.
What is a recommended portion size for cream of mushroom soup?
The standard serving size for cream of mushroom soup is 1 cup (about 240 ml), which provides approximately 100-200 calories, depending on the recipe or brand. This portion works well as a side dish, but if used as a base for casseroles or other meals, the portion and nutritional values will vary.
How does cream of mushroom soup compare to cream of chicken soup?
Cream of mushroom soup and cream of chicken soup are similar in terms of texture and calorie content, with both offering around 100-200 calories per cup. However, cream of mushroom is plant-based (if no meat broths are used) and may contain slightly fewer calories, while cream of chicken has a richer chicken flavor and may provide more protein. Choose based on the flavor profile and recipe needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
