1 serving (245 grams) contains 223 calories, 6.0 grams of protein, 15.0 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
216.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.6 g | 18% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.1 mg | 9% | |
| Sodium | 844.7 mg | 36% | |
| Total Carbohydrates | 15.5 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.9 g | ||
| protein | 5.8 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.4 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 145.6 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cream of chicken
Cream of chicken is a rich and velvety soup traditionally rooted in Western cuisine, often associated with comfort food recipes. It is typically made with chicken, chicken broth, cream, and thickening agents such as flour or cornstarch. While homemade versions can be tailored to nutritional needs, commercially prepared varieties often contain added sodium and fats. A standard half-cup serving provides approximately 120-150 calories, 2-3 grams of protein, and around 6-8 grams of fat, along with trace minerals like selenium found in chicken. Cream of chicken is versatile in culinary uses, commonly used as a base for casseroles, sauces, or consumed as is for a hearty, filling dish.
Health Benefits
- Rich in protein from chicken, supporting muscle repair and growth.
- Contains selenium, which is important for thyroid function and immune system health.
- Provides calcium from cream, which promotes strong bones and teeth.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3 days. Reheat on the stovetop over low heat, stirring frequently to prevent separation.
Common Questions About Cream of chicken Nutrition
Is Cream of Chicken high in calories and protein?
Cream of Chicken contains around 120-150 calories and 2-3 grams of protein per half-cup serving (depending on brand and preparation). It is relatively low in protein and can be calorie-dense due to its cream base.
Can I eat Cream of Chicken on a keto diet?
Most store-bought Cream of Chicken soups are not ideal for a keto diet as they often contain added starches and flour for thickening, which can increase their carb content to 10-15 grams per serving. Homemade versions with keto-friendly ingredients may be suitable.
Is Cream of Chicken healthy?
Cream of Chicken can be part of a balanced diet in moderation but is typically high in sodium (around 800-900 mg per serving) and low in dietary fiber. Opting for low-sodium or homemade versions can mitigate health concerns associated with excessive sodium intake.
What is a recommended serving size for Cream of Chicken?
A typical serving size for Cream of Chicken is about half a cup, which is often used as an ingredient in recipes rather than consumed alone. If eating directly, pairing it with vegetables or lean protein can balance its nutritional profile.
How does Cream of Chicken compare to Cream of Mushroom?
Cream of Chicken tends to have a richer, more savory flavor and slightly higher protein content (2-3 grams versus 1-2 grams per serving). Cream of Mushroom is generally lower in calories but offers less variety in vitamins and minerals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
