Crasins

Dessert

Item Rating: 66/100

1 serving (40 grams) contains 130 calories, 0.0 grams of protein, 0.0 grams of fat, and 33.0 grams of carbohydrates.

Nutrition Information

1 cup (160g)

Calories		520
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		20 mg	0%
Total Carbohydrates		132 g	48%
	Dietary Fiber	8 g	28%
	Sugars	116 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		1.2 mg	6%
Potassium		40 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 0 cal (0.0%)

Protein: 0 cal (0.0%)

Carbs: 528 cal (100.0%)

About Crasins

Craisins, a dried cranberry product, originate from the United States where cranberries are widely cultivated. They are commonly featured in American, European, and global cuisines, particularly in baked goods, salads, and side dishes. Craisins are dried to reduce their moisture content while maintaining a sweet-tart flavor. Nutritionally, they are high in carbohydrates, primarily natural sugars, with a notable fiber content of 5 grams per serving. Although they lack essential vitamins like vitamin C and D, they provide a small amount of iron (0.75 mg per serving), making them a popular snack for quick energy on the go.

Health Benefits

• Craisins support digestive health due to their high fiber content (5 grams per serving), aiding regular bowel movements.
• Their natural sugars and carbohydrate content (82.5 grams per serving) provide a quick source of energy for physical activities.
• Craisins contain iron (0.75 mg per serving), contributing to the body's oxygen transportation and reducing the risk of anemia.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free

Not suitable for: Low-carb diets, diabetic diets (due to high sugar content)

Selection and Storage

Store Craisins in a cool, dry place in an airtight container to preserve their texture and prevent moisture absorption.

Common Questions About Crasins Nutrition

Are Craisins high in protein?

Craisins contain 0 grams of protein per 100 grams, so they are not a source of protein. They are primarily composed of carbohydrates, particularly natural and added sugars.

Can I eat Craisins on a keto diet?

Craisins are not suitable for a keto diet due to their high carbohydrate content. They contain 82.5 grams of carbohydrates per 100 grams, with 72.5 grams coming from sugars, which can quickly push you out of ketosis.

Are there any health benefits of eating Craisins?

Craisins provide a small amount of dietary fiber (5 grams per 100 grams), which may support digestion. However, they are high in added sugars, which could contribute to weight gain or impact blood sugar levels if consumed in excess. Moderation is key when adding them to your diet.

What is the recommended serving size for Craisins?

A typical serving size is about 1/4 cup (40 grams), which contains around 130 calories, 1 gram of fiber, and 29 grams of sugar. Due to their high sugar content, it's best to consume Craisins sparingly as a treat or a flavor enhancer in recipes.

How do Craisins compare to regular raisins?

Craisins generally contain more added sugars than regular raisins, making them sweeter but also higher in total sugar content. While both offer fiber, raisins tend to provide slightly more since they lack the sugar coating found in Craisins. For a lower-sugar option, regular raisins may be a better choice.

Data Sources & Scientific References