1 serving (100 grams) contains 46 calories, 0.4 grams of protein, 0.1 grams of fat, and 12.2 grams of carbohydrates.
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Nutrition Information
Calories |
109.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 29.0 g | 10% | |
| Dietary Fiber | 8.6 g | 30% | |
| Sugars | 9.6 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.0 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 190.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cranberry side
Cranberry Side is a vibrant and tangy dish often enjoyed as a complement to holiday meals, particularly in North American cuisine. Typically prepared with fresh or dried cranberries, it is sweetened with sugar or alternative sweeteners to balance the fruit’s natural tartness. Some variations may include orange zest, nuts, or spices like cinnamon for added depth. Packed with antioxidants, vitamins C and E, and dietary fiber, cranberries support immune health and digestion. Their antioxidant properties may also contribute to urinary tract health and reducing inflammation. However, the dish’s healthfulness depends on its preparation—recipes with excessive sugar can diminish its benefits. Opting for natural sweeteners or reducing added sugars can make it a more nutritious choice. Whether served fresh, cooked into a sauce, or mixed into a relish, the Cranberry Side is a nutritious yet indulgent addition to festive meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
