1 serving (30 grams) contains 120 calories, 4.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.0 g | 82% | |
| Saturated Fat | 32.0 g | 160% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 2000.0 mg | 86% | |
| Total Carbohydrates | 80.0 g | 29% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 8.0 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 800.0 mg | 61% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crackers and blue cheese
Crackers and Blue Cheese combine crunchy, savory crackers with bold, tangy blue cheese. Originating primarily from European cuisine, blue cheese gets its distinct flavor and appearance from cultures of Penicillium mold during the cheesemaking process. It pairs beautifully with plain or seeded crackers that enhance its creamy texture. Nutritionally, blue cheese is rich in calcium, protein, and vitamins like B12, supporting bone health and energy metabolism. However, its high sodium and saturated fat content should be consumed in moderation, especially for individuals monitoring heart health or blood pressure. Crackers can range from highly processed varieties to whole-grain options, with the latter providing fiber and nutrients for sustained energy. Enjoying this duo as a snack or appetizer can offer a mix of indulgence and nourishment, depending on the portion and type of crackers chosen. A simple delight, crackers and blue cheese bring together flavor and tradition in every bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
