Lump Crab Avocado Salad
Elevate your salad game with this Lump Crab Avocado Salad, a refreshing and elegant dish that’s as simple to prepare as it is delicious. Featuring sweet, tender lump crab meat paired with creamy avocado, juicy cherry tomatoes, and a bright lime-cilantro dressing, this no-cook recipe is a celebration of fresh, vibrant flavors. With only 15 minutes of prep time, it's perfect for light lunches, elegant starters, or summer entertaining. Serve it on a bed of mixed greens for added crunch, or enjoy it on its own as a low-carb, protein-packed delight. Bursting with the goodness of wholesome ingredients, this salad is gluten-free, paleo-friendly, and utterly irresistible. Perfect for seafood lovers, it’s the ultimate fuss-free recipe for healthy eating without compromising on flavor!
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Recipe Information
Ingredients
- 1 pound lump crab meat
- 2 whole avocados
- 1 cup cherry tomatoes
- 0.25 whole red onion
- 0.25 cup cilantro
- 1 whole lime
- 2 tablespoons olive oil
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 2 cups mixed greens (optional)
Instructions
Carefully pick through the lump crab meat to remove any shell fragments. Set the crab meat aside in a medium-sized bowl.
Cut the avocados in half, remove the pits, and scoop the flesh into small cubes. Add the avocado cubes to the bowl with the crab meat.
Slice the cherry tomatoes in half and finely dice the red onion. Add both to the bowl with the crab and avocado.
Chop the fresh cilantro roughly and sprinkle it into the mixture.
In a small bowl, whisk together the juice of one lime, olive oil, salt, and black pepper to form the dressing.
Pour the dressing over the crab mixture and gently toss everything together to ensure even coating without breaking up the avocado or crab meat.
If desired, serve the salad over a bed of mixed greens for added freshness and texture.
Serve immediately or chill in the refrigerator for 15 minutes before serving. Enjoy!
Nutrition Facts
Calories |
295 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.7 g | 24% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 691 mg | 30% | |
| Total Carbohydrate | 11.1 g | 4% | |
| Dietary Fiber | 6.7 g | 24% | |
| Total Sugars | 1.5 g | ||
| Protein | 23.1 g | 46% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 128 mg | 10% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 981 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
