1 serving (100 grams) contains 150 calories, 4.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Courgette croquette
Courgette Croquettes are a delicious and nutritious snack or side dish, originating from Mediterranean and European cuisine. Made primarily from grated courgettes (zucchini), these croquettes are mixed with breadcrumbs, eggs, cheese, and a blend of herbs and spices for a flavorful combination. They are lightly fried to achieve a golden, crispy exterior while maintaining a soft and tender interior. Courgettes are rich in vitamins A and C, potassium, and dietary fiber, making these croquettes a sneaky way to incorporate more vegetables into your diet. While they provide a good dose of nutrients, the frying process adds extra calories and fat, so they are best enjoyed in moderation. For a healthier twist, you can bake or air-fry them instead. Perfect as finger food, appetizers, or an accompaniment to a main dish, Courgette Croquettes are a versatile treat that balances flavor with wholesome ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
